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STS Forum Please post all questions about our STS Strength Training series in this forum.

STS Forum

Below you will find a list of discussions in the STS Forum forums at the The Cathe Nation. Please post all questions about our STS Strength Training series in this forum.

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	Views: 703 Announcement: Daily Deals and Discount Coupons 04-30-2013 SNM Videos (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Tell us about your STS results! ( 1 2 3 ... Last Page) SNM Videos	04-05-2013 10:24 PM by johnnnn123	94	33,197
		Sticky: 1RM Test - So Easy a Caveman can do it ( 1 2 3 ... Last Page) SNM Videos	10-04-2012 10:57 AM by NanetteMT	99	27,430
		Sticky: STS CARDIO ROTATION SUGGESTIONS ( 1 2 3) Cathe Friedrich	07-13-2012 12:45 PM by jam505reyy	29	20,118
		Sticky: USING THE WORKOUT MANAGER FOR STS - LEARN HOW SNM Videos	02-02-2012 11:58 AM by sophieo	2	2,387
		Sticky: STS Check In Master File SNM Videos	06-04-2011 11:39 PM by itsup2me	1	7,821
		Sticky: PART TWO: STS CARDIO ROTATION cont'd ( 1 2) Cathe Friedrich	11-21-2009 10:59 PM by lcsavik	10	11,207
		Anyone start STS using STS/LIS rotation first? toomuchjoy	10-30-2012 07:08 PM by toomuchjoy	2	300
		STS abs MAYNARDSMOM	10-05-2012 12:50 PM by MAYNARDSMOM	0	291
		1RM Problem NanetteMT	10-02-2012 01:32 PM by NanetteMT	0	252
		Weight vest recs? sunsdaughter	09-25-2012 12:45 PM by Repo	8	430
		STS Total Body Rotation? mom2one	09-25-2012 10:22 AM by knoxville68	4	420
		STS.... in reverse? ( 1 2 3 ... Last Page) Gibbee	09-22-2012 04:08 AM by nckfitheart2009	58	5,309
		Completing STS using pyramid technique nckfitheart2009	09-22-2012 03:32 AM by nckfitheart2009	5	423
		Cardio Question mpina	09-21-2012 08:44 AM by Mariposa1973	7	439
		Looking for a STS check in home... sunsdaughter	09-20-2012 01:53 PM by sunsdaughter	3	227
		What to do? mpina	09-17-2012 06:12 PM by gratefuldog	2	297
		1RM Testing: Am I Doing This Right? sunsdaughter	09-13-2012 04:37 PM by sunsdaughter	4	327
		More 1RM Test Questions...Am I Overthinking This? sunsdaughter	09-13-2012 12:50 PM by patchworkpenguin	6	299
		Gonna try again nsaeolian	09-10-2012 05:05 AM by nsaeolian	4	428
		Deal of the Day? ( 1 2) jengollf	09-10-2012 01:14 AM by nsaeolian	12	680
		Chest Exercises yoginiju	09-07-2012 06:39 PM by yoginiju	3	319
		Took the plunge...just ordered STS!! looking for a workout buddy... ( 1 2) sunsdaughter	09-07-2012 03:38 PM by TRSTACIE	10	602
		LOVE STS..paranoid about doing non-STS Rotations veghead	09-05-2012 06:49 AM by dixiedog6	4	402
		Decline bench for sts?? How did u do your 1RM? sunsdaughter	09-04-2012 08:05 PM by sunsdaughter	6	210
		STS Who´s the cutest guy? Robert, Stuart or Greg? mandy miller	08-31-2012 04:52 PM by mini-natty	8	1,004
		STS Workout card - Back off Rep max for 40 % nckfitheart2009	08-27-2012 10:54 AM by nckfitheart2009	1	149

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