|
|||||||
| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on i heart plyo legs! within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; that is all...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#2
10-04-2011, 04:12 PM
|
||||
|
||||
me too! planning on doing them tomorrow morning actually.
|
|
#3
10-04-2011, 04:28 PM
|
||||
|
||||
I used to dread doing plyo legs but now I absolutely LOVE them. Have seen great results!
Regina
|
|
#4
10-04-2011, 04:33 PM
|
||||
|
||||
me too!!! It is so intense yet fun.
|
|
#5
10-05-2011, 08:11 AM
|
||||
|
||||
I agree, I think plyo legs is one of Cathe's all time "bestest" creations.
Lately I have been eliminating the weight portion and doing 2 or 2 1/2 of the workouts back-to-back as one of my HIIT days. I love the vertical movements of jumping on and off the bench. I just FF through the weight portion and take the 30 second breaks between cardio blasts. Debbie Russo
|
|
#6
10-07-2011, 08:30 AM
|
||||
|
||||
Yeah, these are great. I definitely use these while not doing sts.
|
|
#7
10-08-2011, 05:40 AM
|
||||
|
||||
awesome workouts!
|
|
#8
10-08-2011, 08:44 AM
|
||||
|
||||
Quote:
|
|
#9
10-08-2011, 10:52 AM
|
||||
|
||||
Me too! I just did Disc 35 this morning.
|
|
#10
10-11-2011, 11:23 AM
|
||||
|
||||
I just started M3 yesterday so I've got plyo legs coming up tomorrow. I must admit I've been dreading it b/c plyo isn't my strong suit. Y'all have made me feel so much better about it
Now I'm excited to give it a try and who knows...maybe I'll heart plyo legs too!
__________________
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
1Likes
i heart plyo legs!
Linear Mode
