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This is a discussion on How often to do abs STS in rotation? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Today, I just finiished Meso 1, day 1 and already feeling it. How often to do the ab workout? TIA....
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#1
11-28-2010, 08:31 PM
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Today, I just finiished Meso 1, day 1 and already feeling it. How often to do the ab workout?
TIA. 
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#2
12-10-2010, 07:22 PM
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You could take on some abs to every workout if you wanted to! Prob 3-5 x a wk
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#3
12-17-2010, 07:56 PM
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Cathe has the abs written in to her 3 1/2 and 6 1/2 rotation, you might want to use that as a guide line. I would rest my abs every other day though, afterall they are muscles just like any other part of your body.
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How often to do abs STS in rotation?
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