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Hi, new and need to lose 40 lbs

This is a discussion on Hi, new and need to lose 40 lbs within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; So, where should I start? I am woefully out of shape, and must lose body fat and work my muscles. ...

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Old 02-04-2013, 01:22 AM
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Default Hi, new and need to lose 40 lbs

So, where should I start? I am woefully out of shape, and must lose body fat and work my muscles. Please point me in the right direction..?
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Old 02-04-2013, 06:45 AM
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Congrats on taking your first step in getting into shape. Do you have any of the cathe workouts? I would suggest the basic step workouts and maybe you can do any of the weight programs/DVDs just start slow. Nothing happens over night it's a slow process but weight training is important to sustain your weight loss since muscle burns more calories in the resting state. Goodluck!
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Old 02-07-2013, 11:45 AM
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If you want to lose weight and get in shape, you've come to the right place .

If you are new to Cathe and a beginner, I would suggest you start out with some of her more beginner/intermediate workouts. Here is a rotation to help you get started:
Official Cathe Beginner Rotation

I would suggest you purchase all of the w/o's in this rotation: http://shop.cathe.com/beginner_exerc...kouts_s/88.htm. A full size cardio club step, a set of light dumbbell's, and a stability ball will start you off with minimal equipment.

If you have any more questions or concerns, please fire away! Everyone here is extremely helpful and knowledgeable .
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Last edited by mini-natty; 02-07-2013 at 11:50 AM..
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