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| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on favorite vs most results within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I would like to know which meso cycle was your favorite and which one did you see most results from?...
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#1
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I would like to know which meso cycle was your favorite and which one did you see most results from?
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#2
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I haven't done Meso 3 but I like Meso2 vs Meso 1.
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#3
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Same here! I LOVED M2. M1 was okay. Going to be starting M3 this weekend so we'll see how I like it soon enough!
![]() Got better results with M2 compared to M1 too but that may be an unfair comparison because I joined WW during M2 and lost almost 6# which I know made a difference!
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#4
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Meso 2 is where I started to see my muscles show more. The upper body was starting to "pop" finally and I have been doing Cathe for years.
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#5
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But what you cannot know, short of independent trial, is if the results afforded by meso 2 would have been achieved if meso 1 had not preceded it? To what extent does meso 1 set you up for fab results with meso 2? Presumably, it should and does, or why would Cathe have designed the program as she has?
Clare |
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#6
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Quote:
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