Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > STS Forum
Calculating 1 RM Calculating 1 RM
Register ProjectsBlogs FAQ Members List Calendar Gallery Search Today's Posts Mark Forums Read

STS Forum Please post all questions about our STS Strength Training series in this forum.

Calculating 1 RM

This is a discussion on Calculating 1 RM within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; When using the 1RM calculator online. Do I have to figure out my 60 percent from the number it provides ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 01-27-2011, 10:04 AM
hesingtonca's Avatar
Member
  
Join Date: Jul 2009
Posts: 4
Default Calculating 1 RM
When using the 1RM calculator online. Do I have to figure out my 60 percent from the number it provides me?
Reply With Quote
  #2  
Old 01-27-2011, 10:13 AM
coraivej's Avatar
Member
  
Join Date: Apr 2009
Posts: 8
Default
It will automatically calculate the 60% when you view/print workout cards.
Reply With Quote
Reply

Bookmarks

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 09:04 PM.

Contact Us - Thecathenation Forums - Archive - Top

Copyright ©1997-2011 Cathe dot Com