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STS Forum Please post all questions about our STS Strength Training series in this forum.

STS Forum

Below you will find a list of discussions in the STS Forum forums at the The Cathe Nation. Please post all questions about our STS Strength Training series in this forum.

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	Views: 43 Announcement: Pre-Sale price Ends May 28th 05-21-2013 SNM Videos (Administrator)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: 1RM Test - So Easy a Caveman can do it ( 1 2 3 ... Last Page) SNM Videos	10-04-2012 10:57 AM by NanetteMT	99	27,449
		Sticky: PART TWO: STS CARDIO ROTATION cont'd ( 1 2) Cathe Friedrich	11-21-2009 10:59 PM by lcsavik	10	11,211
		Sticky: STS CARDIO ROTATION SUGGESTIONS ( 1 2 3) Cathe Friedrich	07-13-2012 12:45 PM by jam505reyy	29	20,123
		Sticky: STS Check In Master File SNM Videos	06-04-2011 11:39 PM by itsup2me	1	7,824
		Sticky: Tell us about your STS results! ( 1 2 3 ... Last Page) SNM Videos	04-05-2013 10:24 PM by johnnnn123	94	33,235
		Sticky: USING THE WORKOUT MANAGER FOR STS - LEARN HOW SNM Videos	02-02-2012 11:58 AM by sophieo	2	2,391
		"Doubling up STS"	04-11-2008 01:17 PM by Saker	2	862
		% vs. reps for STS 1RMs... gettingfitmom	11-30-2008 09:46 AM by gettingfitmom	2	470
		"Elevated" Yoga-Inspired Abs M&M	02-18-2009 05:43 PM by M&M	3	503
		"Is there anything I can do?" hokypoky	01-29-2011 10:13 AM by Cosmo Mom	4	614
		"Rotation" for week of 1 rep max tests? paulababy	12-09-2008 11:06 AM by paulababy	9	836
		'Success' story? Maxed out barbell!!! Shadowpup	12-28-2009 10:59 AM by Shadowpup	4	382
		*Another* STS Preview Review ( 1 2) CollinsMom	01-28-2009 10:21 PM by jansherman	18	1,680
		*Sniff* I'm a bit disappointed with the lower body workouts ( 1 2) BAM	02-01-2009 12:55 AM by smiles4383	10	1,616
		*whimper - plyo legs on youtube puhleese?* Aquajock	09-28-2008 05:41 AM by Aquajock	4	948
		1 leg sit n stands ( 1 2) meliffy18	12-28-2009 12:15 PM by bethj	14	1,126
		1 rep max Sissy1983	08-08-2011 02:43 PM by Kat2002	4	466
		1 rep max question for multiple exercises	06-08-2008 08:57 PM by Dela	2	466
		1 Rep Max Calculator Help Fidget Queen	08-09-2011 11:21 AM by Fidget Queen	0	376
		1 rep max help Hej	02-07-2009 05:29 PM by SNM Videos	1	260
		1 REP MAX INSTRUCTIONAL VIDEO Shoegal	04-25-2009 06:32 PM by celestialtimes	6	470
		1 Rep Max Question DixieGirl	06-21-2011 07:52 PM by itsup2me	7	509
		1 Rep Max test - advice sancho	01-14-2009 04:44 PM by sancho	7	659
		1 rep max test- yes or no? ( 1 2) thinsgreat	12-13-2008 08:41 PM by jordan	18	890
		1 Rep Test Sofia	01-20-2009 07:49 AM by srockrae	1	301
		1 RM Average miller2917	01-12-2010 12:19 PM by SNM Videos	1	375

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