bzbnmom
Cathlete
Does anyone have a 1RM Test schedule already planned out for STS? I'm looking forward to beginning STS for the first time but I'm dreading the 1RM Testing.
If not, then some detailed advice on how to get it all done? I'm thinking this will take at least two weeks? and will replace all the strength workouts during this time?
Thanks
If not, then some detailed advice on how to get it all done? I'm thinking this will take at least two weeks? and will replace all the strength workouts during this time?
Thanks