1RM test - which/how many per day over how many weeks?

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1RM test - which/how many per day over how many weeks?

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1RM test - which/how many per day over how many weeks?

This is a discussion on 1RM test - which/how many per day over how many weeks? within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Nevermind, after a thorough search I found several very helpful posts about this. (Have deleted my original post.)...

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05-28-2011, 07:38 PM

mjd

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Join Date: Nov 2009

Posts: 146

1RM test - which/how many per day over how many weeks?

Nevermind, after a thorough search I found several very helpful posts about this.

(Have deleted my original post.)

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Last edited by mjd; 06-02-2011 at 02:06 AM..

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1RM test - which/how many per day over how many weeks?