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This is a discussion on 1RM question... within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; So is it best to do some of the 1RM test exercises one day and a few more another,etc.? Not ...
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#1
07-06-2011, 08:10 PM
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So is it best to do some of the 1RM test exercises one day and a few more another,etc.? Not sure what the best way to do this is.
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#2
07-06-2011, 10:11 PM
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You can do several 1RM test on the same day, just give yourself at least 5 minutes rest between test.
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#3
07-07-2011, 01:54 PM
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Thank you for your help. I just found the link to print all the exercises (with pictures) to help me. Love all the extra's that go along with this program. I am excited to get started.
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1RM question...
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