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This is a discussion on 1RM within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; How often should I re-test my 1 rep max? ~R...
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#1
11-29-2011, 07:47 PM
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How often should I re-test my 1 rep max?
~R 
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#2
11-30-2011, 10:29 PM
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I seem to remember from way back when it first came out that you only have to do the tests once. Then after each time you finish STS you should be able to add 5% to all of your weight selections. I have done this the three times I've done STS, and it's right on for me.
__________________
Natalie Don't work hard because you hate your body. Work hard because you love it.
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#3
12-01-2011, 07:13 AM
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Thanks!
~R
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