1 rm for 21's...how to calculate

gratefuldog

Cathlete
How do you calculate your reps when doing 21's? For example the standing barbell front press I used 30lbs. In the workout manager the reps only go as high as 20. Should I just put it at 20? Or am I figuring this wrong.
Help! I am a newbie as you can see!
Thanks
Carolyn
 

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