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This is a discussion on 1 rm for 21's...how to calculate within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; How do you calculate your reps when doing 21's? For example the standing barbell front press I used 30lbs. In ...
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#1
12-10-2011, 09:32 AM
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How do you calculate your reps when doing 21's? For example the standing barbell front press I used 30lbs. In the workout manager the reps only go as high as 20. Should I just put it at 20? Or am I figuring this wrong.
Help! I am a newbie as you can see! Thanks Carolyn 
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#2
12-10-2011, 05:23 PM
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Carolyn , i put down 20 because the counter doesn't go to 21.
Jean
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1 rm for 21's...how to calculate
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