Cathe Friedrich Forums

Cathe Friedrich · #1 07-06-2009, 01:26 PM

Hello to all of our 09 Road trippers!

I am so excited to know that I will be meeting and greeting you in just a few short weeks. Yippee!!!!

I want to quickly tell you that I am planning on having a Sunday morning class. I'm so happy to know that you want one too.

The only reason that I originally dismissed having a class is based on the feedback that was provided on last year’s RT evaluations. It appeared the majority had written that they were too fatigued to do class on Sunday and would rather have slept in and gone straight to breakfast. I was secretly disappointed to know this, as I personally LOVE having the Sunday morning class. That final class (and last good sweat, wink) just somehow brings closure to the weekend of workouts. Then we just bus over to breakfast and have our final gathering/meal together with lots of photos, hugs, and even some tears, sniff sniff.

So wahoooooo.....glad you are all on my page......SUNDAY CLASS IS ON!!!!

Btw, class will be a kickbox flavored, cardio circuit class. Nothing too hard, wink, nothing too easy, just enough to wake up those morning peepers, get energized, and power us up for our "gosh do we have to" departure. Bring your resistance bands to this class for some early bird bonus burns….tee hee!

See you soon 09' Trippers!

L Sass · #2 07-06-2009, 01:40 PM

Cathe - YOU know how to make a day GREAT. SUCH terrific news - this RTer sends a BIG

See you in a few short weeks!

jsutera · #3 07-06-2009, 01:50 PM

WOOO!!! How awesome, I'm SO excited for yet *another* workout to look forward to at the RT this year!! I was going to be bummed not to have one final class with you on Sunday, Cathe, totally agree with you there - definitely rounds out the weekend perfectly

jolene_hajj · #4 07-06-2009, 01:51 PM

SO EXCITED that the Sunday class is back on!! Did our little Forum petition help ;-) So we get the Friday class AND the Sunday class back on? How awesome is that?!?