Hi all,
Please ignore any typos. I didn't have time to edit
Today is the extra leg/but workout and I’ll probably do a short upper if I have time. I have to be back at work at 6, so it is going to be tough to get in a workout. I might just take today off. I’ll have to see how it goes this afternoon.
The blender is just like the Matrix on Shiva’s dvds. It’s not hard to use. It probably is better on some of the routines than others. I followed Sandra’s suggestion for KPC and did the warmup, combo 1, med intensity drills, combo 2, and high intensity drills, & combo 3. That was better for me because I haven’t done KB in a while and even when I was doing it regularly I was beat by combo3. I didn’t feel that tired doing it in this sequence. I was able to do the abs too and my back didn’t hurt later. That’s an improvement. I haven’t been doing any abs because it always made my back ache. Ttom is fast approaching and can’t get here soon enough. Since I’m back on the flax, I do sleep all night. I don’t know why I get lazy and stop taking it.
To all of you who have kids who are unhappy about the start of school. I used to hate going back to school. I was so nervous and anxious. I feel their pain, but it always gets better.
Traci – Glad the training went well. I’ve never done the premixes on the GSs. I get into such routines. I think that I’m going to get The Pit workout. It is about 12 at Amazon. They were talking about it on the Hardcore thread.
Jeanette – Yes, I’m still running outside. I just love that time outdoors after being inside all day. It was 92 yesterday and I felt it, but it was good. We haven’t had rain in months. Everything has dried up and just about died. There is no rain in the forecast either. It is rather depressing.
Laurie – Congratulations on DD moving to varsity. She must love to run. Good for her!
Amy – I can’t stand it when my workout is interrupted. Nothing makes me madder; I have everyone at the house trained. How’s the weight?
Sandra – I never have liked the cardio in HSC. It’s a good workout and it does the job, but the cardio is such a mish mosh and doesn’t get my HR up the same during each cycle.
Annointed – Glad you are back! I’m sure part of the weight is bloat. Weight goes on so easily and is so hard for me to get off. I just don’t indulge anymore. A gallon of ice cream? The last time I did that I was pregnant and gained 5lbs overnight. You go girl….I’m not sure how many workouts that will take to work off!
Wendy – Sorry the girls were so nasty. Even when I worked in elementary school it was obvious at 2nd grade that girls can be vicious. I usually try to make those situations life lessons. It’s still not pretty. Glad you heard from DS. I think I’d type a letter. My handwriting and spelling have a lot to be desired.
Nicole – Glad you are getting a break in the weather. That does sound like a lot of shoulder work. I love working shoulders; they look so good when they are toned.
Cheryl – I love MM. No marathon cardio yesterday? I guess that’s on tap for today
Debra – I love Eion to, but was reacquainted with Brian this week and have enjoyed that immensely. Sorry about the sleep. What about some flax oil? That’s my cure for everything LOL!
Lea – Hide and seek??????
Off to work.
Tracy
Please ignore any typos. I didn't have time to edit
Today is the extra leg/but workout and I’ll probably do a short upper if I have time. I have to be back at work at 6, so it is going to be tough to get in a workout. I might just take today off. I’ll have to see how it goes this afternoon.
The blender is just like the Matrix on Shiva’s dvds. It’s not hard to use. It probably is better on some of the routines than others. I followed Sandra’s suggestion for KPC and did the warmup, combo 1, med intensity drills, combo 2, and high intensity drills, & combo 3. That was better for me because I haven’t done KB in a while and even when I was doing it regularly I was beat by combo3. I didn’t feel that tired doing it in this sequence. I was able to do the abs too and my back didn’t hurt later. That’s an improvement. I haven’t been doing any abs because it always made my back ache. Ttom is fast approaching and can’t get here soon enough. Since I’m back on the flax, I do sleep all night. I don’t know why I get lazy and stop taking it.
To all of you who have kids who are unhappy about the start of school. I used to hate going back to school. I was so nervous and anxious. I feel their pain, but it always gets better.
Traci – Glad the training went well. I’ve never done the premixes on the GSs. I get into such routines. I think that I’m going to get The Pit workout. It is about 12 at Amazon. They were talking about it on the Hardcore thread.
Jeanette – Yes, I’m still running outside. I just love that time outdoors after being inside all day. It was 92 yesterday and I felt it, but it was good. We haven’t had rain in months. Everything has dried up and just about died. There is no rain in the forecast either. It is rather depressing.
Laurie – Congratulations on DD moving to varsity. She must love to run. Good for her!
Amy – I can’t stand it when my workout is interrupted. Nothing makes me madder; I have everyone at the house trained. How’s the weight?
Sandra – I never have liked the cardio in HSC. It’s a good workout and it does the job, but the cardio is such a mish mosh and doesn’t get my HR up the same during each cycle.
Annointed – Glad you are back! I’m sure part of the weight is bloat. Weight goes on so easily and is so hard for me to get off. I just don’t indulge anymore. A gallon of ice cream? The last time I did that I was pregnant and gained 5lbs overnight. You go girl….I’m not sure how many workouts that will take to work off!
Wendy – Sorry the girls were so nasty. Even when I worked in elementary school it was obvious at 2nd grade that girls can be vicious. I usually try to make those situations life lessons. It’s still not pretty. Glad you heard from DS. I think I’d type a letter. My handwriting and spelling have a lot to be desired.
Nicole – Glad you are getting a break in the weather. That does sound like a lot of shoulder work. I love working shoulders; they look so good when they are toned.
Cheryl – I love MM. No marathon cardio yesterday? I guess that’s on tap for today
Debra – I love Eion to, but was reacquainted with Brian this week and have enjoyed that immensely. Sorry about the sleep. What about some flax oil? That’s my cure for everything LOL!
Lea – Hide and seek??????
Off to work.
Tracy