deanie
Cathlete
Good Morning
Being lazy this morning here is the post from my blog of my workout today:
**warm up
3 cycles wall squats/halos/pumps
**C&P and pull ups
used 25#kb
when doing 1 pullup - unassisted, the rest assisted
**swings
8 minutes
50 swings/20 seconds rest
used 35#kb
did 5 rounds
**comments
by the end of the last round I was smoked!!! just dropped the kb when I counted 50!
but I did it!! I am HAPPY!!!....after doing 50 swings/10 sec. rest, this was easy!!
Gayle~ I hope your deadlift went well last night. Don't you feel so "manly strong" when you lift heavy?! I love lifting heavy and feeling so empowered!!
Marcy~ How did the swings go for you today with your breathing? good I hope.
Andilynn~ I miss Empire State! I think Beth gives really good cues and tips in there!
Jane~ I love workouts from Jersey Crossfit. I am compiling a whole list for when I am done ETK!! How did you do?
waves to Farmer and Vilma!!
Have a great day today gals!
Being lazy this morning here is the post from my blog of my workout today:
**warm up
3 cycles wall squats/halos/pumps
**C&P and pull ups
used 25#kb
when doing 1 pullup - unassisted, the rest assisted
**swings
8 minutes
50 swings/20 seconds rest
used 35#kb
did 5 rounds
**comments
by the end of the last round I was smoked!!! just dropped the kb when I counted 50!
Gayle~ I hope your deadlift went well last night. Don't you feel so "manly strong" when you lift heavy?! I love lifting heavy and feeling so empowered!!
Marcy~ How did the swings go for you today with your breathing? good I hope.
Andilynn~ I miss Empire State! I think Beth gives really good cues and tips in there!
Jane~ I love workouts from Jersey Crossfit. I am compiling a whole list for when I am done ETK!! How did you do?
waves to Farmer and Vilma!!
Have a great day today gals!