Morning Ladies -
I'm home. I go back to work tomorrow. This morning I didn't feel like starting my Warp Speed Fat Loss, as I need to get back into working out after my break. I did Jackie Warner's One on One Training and added a few minutes of Mindy's new Gliding workout. Actually, sort of cooled down and watched it cuz the segment I chose was all plyometrics and I wanted Gliding (should have previewed). Workout was 1 hour 20" and I burned 566 calories.
We did a TON of walking on our trip and my plantar fasciitis is flaring really badly. We stayed further away from the places we like to eat, thus walking was doubled this trip. That's not necessarily a bad thing ........cuz Lord knows I need to walk as much as eat on vacation!
I have a doctor appt later today and tomorrow it's back to work.
Have great workouts everyone. I'll need to catch up on things.
I'm home. I go back to work tomorrow. This morning I didn't feel like starting my Warp Speed Fat Loss, as I need to get back into working out after my break. I did Jackie Warner's One on One Training and added a few minutes of Mindy's new Gliding workout. Actually, sort of cooled down and watched it cuz the segment I chose was all plyometrics and I wanted Gliding (should have previewed). Workout was 1 hour 20" and I burned 566 calories.
We did a TON of walking on our trip and my plantar fasciitis is flaring really badly. We stayed further away from the places we like to eat, thus walking was doubled this trip. That's not necessarily a bad thing ........cuz Lord knows I need to walk as much as eat on vacation!
I have a doctor appt later today and tomorrow it's back to work.
Have great workouts everyone. I'll need to catch up on things.