Morning Ladies -
This morning I did Spinning - Crank It Up - Interval workout.
Workout was 60" long and I burned 407 calories. I also did Baron Baptiste's Unlocking Athletic Power Yoga - 25".
Jen - Did you move your office at home or at the office? That's always a good Anniversary gift....BPAL bottles. I've gotten those before! So you're doing a lot of studying, huh? Good for you! I hope you end up liking that end of your job. It should feel good to help bring the money in, right?
I saw your post on Hardcore's about jumping jacks with shoulder raises and it's easier than you think to coordinate....but the hard part is keeping going so long with your arms burning. I think I'm turning into a wimp or something! I'm not even doing this rotation as is, cuz I'm modifying on the Rebounder. I'm pretty sore today. This is beating me up......but Jillian does have 2 scheduled rest days figured into her weeks and I'm not taking those. She only has you do 4 circuits and 1 day of cardio and I'm doing 4 circuits, 2 interval cardios and an easier cardio on Saturday (which should be a rest day). I might have to break down and take a rest day this week......we'll see.
I hope Lenny continues on the upswing. Are you off all week? Enjoy your time off, if so.
Kel - are you around today? How was your long weekend? No holiday for me, as I'm not a working person! I feel like a loser.
This morning I did Spinning - Crank It Up - Interval workout.
Workout was 60" long and I burned 407 calories. I also did Baron Baptiste's Unlocking Athletic Power Yoga - 25".
Jen - Did you move your office at home or at the office? That's always a good Anniversary gift....BPAL bottles. I've gotten those before! So you're doing a lot of studying, huh? Good for you! I hope you end up liking that end of your job. It should feel good to help bring the money in, right?
I saw your post on Hardcore's about jumping jacks with shoulder raises and it's easier than you think to coordinate....but the hard part is keeping going so long with your arms burning. I think I'm turning into a wimp or something! I'm not even doing this rotation as is, cuz I'm modifying on the Rebounder. I'm pretty sore today. This is beating me up......but Jillian does have 2 scheduled rest days figured into her weeks and I'm not taking those. She only has you do 4 circuits and 1 day of cardio and I'm doing 4 circuits, 2 interval cardios and an easier cardio on Saturday (which should be a rest day). I might have to break down and take a rest day this week......we'll see.
I hope Lenny continues on the upswing. Are you off all week? Enjoy your time off, if so.
Kel - are you around today? How was your long weekend? No holiday for me, as I'm not a working person! I feel like a loser.