Trying to Fit Yoga in for Thurs April 26

lorajc

Cathlete
Morning Ladies -

This morning I did Cardio Coach 2 on the Treadmill and Elliptical followed by Knockout boxing workout with Laila Ali & Sugar Ray. Cardio totaled 60" and I burned 420 calories. I also did Moodlift Yoga 30".

This boxing workout was fun, my HR stayed pretty elevated (but I just did CC also). I listened to my own music. It is really short -- coming in at only 25 minutes with W/U, C/D and short ab segment. I did the advanced one today and I'll probably string both the beginners and advanced one together in the future for a workout.

Can't say what I think of this yoga session. It is very different. Not traditional yoga. Hardly any floor poses and I'm not sure it lifted my mood. Must try it a few more times.

I haven't had time to catch up on things around here just yet. Looks like everyone is doing fine.

Ate too much on vacation! I'll need to workout hard to combat that!

Yve - good luck with the house you're looking at.

Jen - Hi - sounds like you are still busy at work.

Have a great day everyone. Gotta run.........Brook goes to the vet in a little bit.
 

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