Morning Ladies-
This morning I did my Jillian Backside book circuit. I used my bands doubled up and did the Terry Curls from the Door Attachment one arm at a time and used double bands for lat pulls (this works well). This circuit had a lot of different moves in it. I used the Rebounder for the cardio segments. I added ankle weights and dumbbells for my last couple sets of bicycles and added 8 pounds on my back for plank holds...but only made it 30 seconds with the weight and did the last 30 without the weight. I added on Kung Fu Kickboxing Kicker segment. Workout was around 1 hour 20 something minutes and I burned 499 calories.
I also did Hemelaya Behl's Yoga for Urban Living - Daily Connection 60". This is a very different practice and moves a bit slow for me...but different is good.
Jen - how did Lenny do last night? I've been thinking about you. Little Brookie (well, she's not so little any more...she has the longest legs!) was all wound up during my workout and she was sitting on the arm of the chair boxing back at me when I did the Kickbox segment. She's a trip. Then after I got done, I went and gathered up all of her mice and toys from under the fridge and stove, etc. and she was running around like a little maniac and then she started doing that panting thing. She always scares me when she does this cuz I've never seen a cat do this before. I wonder if she has a breathing disorder? It happens in a very short period of time too. Anyway, I hope better times are ahead for you and your babies. I hope your enjoying your time off of work in spite of all that's going on in your life.
RE: the job market here.....it must be bad ...or else I'm being age discriminated cuz last time I signed up with a Temp Agency...I got a job in a week or so (both times). I've heard nothing from them either. Also, whenever I apply at places I'm not experienced in...like the grocery store, etc...I never get called! I hope Walgreen's calls soon!
This morning I did my Jillian Backside book circuit. I used my bands doubled up and did the Terry Curls from the Door Attachment one arm at a time and used double bands for lat pulls (this works well). This circuit had a lot of different moves in it. I used the Rebounder for the cardio segments. I added ankle weights and dumbbells for my last couple sets of bicycles and added 8 pounds on my back for plank holds...but only made it 30 seconds with the weight and did the last 30 without the weight. I added on Kung Fu Kickboxing Kicker segment. Workout was around 1 hour 20 something minutes and I burned 499 calories.
I also did Hemelaya Behl's Yoga for Urban Living - Daily Connection 60". This is a very different practice and moves a bit slow for me...but different is good.
Jen - how did Lenny do last night? I've been thinking about you. Little Brookie (well, she's not so little any more...she has the longest legs!) was all wound up during my workout and she was sitting on the arm of the chair boxing back at me when I did the Kickbox segment. She's a trip. Then after I got done, I went and gathered up all of her mice and toys from under the fridge and stove, etc. and she was running around like a little maniac and then she started doing that panting thing. She always scares me when she does this cuz I've never seen a cat do this before. I wonder if she has a breathing disorder? It happens in a very short period of time too. Anyway, I hope better times are ahead for you and your babies. I hope your enjoying your time off of work in spite of all that's going on in your life.
RE: the job market here.....it must be bad ...or else I'm being age discriminated cuz last time I signed up with a Temp Agency...I got a job in a week or so (both times). I've heard nothing from them either. Also, whenever I apply at places I'm not experienced in...like the grocery store, etc...I never get called! I hope Walgreen's calls soon!