Morning Ladies -
This morning I did Kickbox & Burn with Lynn Hahn. Workout was 60" and I burned 527 calories. My HR stayed around 80-85% of max for this. Was a pretty good kickbox workout, however, the warmup and cooldown were pretty long at 10" each. There was also a short ab segment at the end.
I also did Maui Yoga which was 60" of yoga.
Have great workouts everyone. We're going to see Indiana Jones today. Hope it's good.
I've been wanting a couple new yoga DVDs...but every time I buy a new one, I really don't like it much! Any suggestions?
Nice to hear from Jen & Yve!
Jen - The days I will work 6 days a week, I will get to work one shorter day during the week, but it sucks cuz I still have to get ready, put makeup on, etc and go in! I'd rather be totally off one day...but the hours don't work like that. I hope I can get used to it cuz the atmosphere and job are a lot more desirable than past jobs. Guess I'll just have to suck it up! Then, there is the issue of not having dress clothes and on $8 an hour....doesn't leave much money to buy any either!
This morning I did Kickbox & Burn with Lynn Hahn. Workout was 60" and I burned 527 calories. My HR stayed around 80-85% of max for this. Was a pretty good kickbox workout, however, the warmup and cooldown were pretty long at 10" each. There was also a short ab segment at the end.
I also did Maui Yoga which was 60" of yoga.
Have great workouts everyone. We're going to see Indiana Jones today. Hope it's good.
I've been wanting a couple new yoga DVDs...but every time I buy a new one, I really don't like it much! Any suggestions?
Nice to hear from Jen & Yve!
Jen - The days I will work 6 days a week, I will get to work one shorter day during the week, but it sucks cuz I still have to get ready, put makeup on, etc and go in! I'd rather be totally off one day...but the hours don't work like that. I hope I can get used to it cuz the atmosphere and job are a lot more desirable than past jobs. Guess I'll just have to suck it up! Then, there is the issue of not having dress clothes and on $8 an hour....doesn't leave much money to buy any either!