Morning Ladies -
his morning I did Gliding Pro's Hi/Lo & Strength Intervals with Marcus Prolo (35") and then I did Aerobic Showdown DVD Steve Schimer's segment and added a Latin segment by Robert Steinbacher to the end as a long cooldown. I then did Seasun's Abs/Core work from The Next Step and stretch. Total aerobics and abs was 1 hour 20 minutes and I burned 475 calories. The Gliding DVD was Hi/lo aerobics with intervals of gliding strength leg segments. I really had to add a lot of impact to this to get my HR high enough. I ran the marches and hopped and jumped most everything else. Same thing for the Dance Aerobic Showdown.....was hard to get my HR up. This will have to be saved for active recovery days. Dance aerobics never does get my HR up that high....thus the reason I rarely do it....but I guess it's perfect for Saturdays.
I also did Eion Finn's Power Yoga Volume 1...short routine for 50 minutes. Eion cracked me up with something he said. We were in this pose and he said something like "just like in life.....some things you rule at and some things you suck at". I don't know why but it cracked me up.
Well, so much for stress of a new job. I started yesterday and I'm 9 days early!!! Great. I hope I don't get all messed up again and start with those problems again that the doctor wants me to have surgery for! Now I know why I had a migraine for the past few days (and today). My sinus infection has been coming back also. I hope I don't have to get another course of antiobiotics. Darned sinuses!!! Drive me nuts.
Jen - So - do you think you're gonna get any of those CIA's? I think I'm going to order the set when they go on presale. Only cuz I have my last paycheck coming from my old job and my new paycheck coming in the same week, so the DH said I can have a little extra "allowance" money. I need to save the remainder for BPAL.
Charlotte - You think 102 imps is a lot??? I'd NEVER let you see my BPAL stash! or DVD stash - you'd surely have me committed. At one point, I had 400 bottles -- but I sold a bunch after that. I haven't counted recently. After I weeded thru my initial stuff (from trying General Catalogs) - I only kept the ones I loved and sold the rest. Then I moved onto the Limited Edition phase of my addiction. I think that happens once you've tried all of the General Catalogs that you want to. Nowadays, I just keep the ones I like a lot or love. If I love one, I have to have back up bottles. I have a shoebox full of my favorites in back up bottles and it's starting to get double stacked. I have all of my Lunar oils and general catalog, double bottle worthy fave's in another shoe box and my Limiteds and favorite general catalog (single bottle worthy) in another shoe box. I then have a box of all of the current ones in use (i.e....orders just rec'd over last few months). Right now the ones in the newer box are the Christmas and Halloween Limiteds, The Carnivale Series and the Trick or Treat Inquisition. Those will get moved out when my new massive orders start coming in! I really need to go thru and weed out again. So - now who's the crazy one?? (I was testing my Luperci and Nite's Pavilion to see if I need to order more - I think I'm gonna wear one of them today -- probably Luperci cuz it's colder here).
Have great days everyone. I'm off to eat breakfast and soak in my weekend tub of Lushie goodies....Blue Skies and Fluffy White Clouds is the bubble bar and shower gel of the day!
his morning I did Gliding Pro's Hi/Lo & Strength Intervals with Marcus Prolo (35") and then I did Aerobic Showdown DVD Steve Schimer's segment and added a Latin segment by Robert Steinbacher to the end as a long cooldown. I then did Seasun's Abs/Core work from The Next Step and stretch. Total aerobics and abs was 1 hour 20 minutes and I burned 475 calories. The Gliding DVD was Hi/lo aerobics with intervals of gliding strength leg segments. I really had to add a lot of impact to this to get my HR high enough. I ran the marches and hopped and jumped most everything else. Same thing for the Dance Aerobic Showdown.....was hard to get my HR up. This will have to be saved for active recovery days. Dance aerobics never does get my HR up that high....thus the reason I rarely do it....but I guess it's perfect for Saturdays.
I also did Eion Finn's Power Yoga Volume 1...short routine for 50 minutes. Eion cracked me up with something he said. We were in this pose and he said something like "just like in life.....some things you rule at and some things you suck at". I don't know why but it cracked me up.
Well, so much for stress of a new job. I started yesterday and I'm 9 days early!!! Great. I hope I don't get all messed up again and start with those problems again that the doctor wants me to have surgery for! Now I know why I had a migraine for the past few days (and today). My sinus infection has been coming back also. I hope I don't have to get another course of antiobiotics. Darned sinuses!!! Drive me nuts.
Jen - So - do you think you're gonna get any of those CIA's? I think I'm going to order the set when they go on presale. Only cuz I have my last paycheck coming from my old job and my new paycheck coming in the same week, so the DH said I can have a little extra "allowance" money. I need to save the remainder for BPAL.
Charlotte - You think 102 imps is a lot??? I'd NEVER let you see my BPAL stash! or DVD stash - you'd surely have me committed. At one point, I had 400 bottles -- but I sold a bunch after that. I haven't counted recently. After I weeded thru my initial stuff (from trying General Catalogs) - I only kept the ones I loved and sold the rest. Then I moved onto the Limited Edition phase of my addiction. I think that happens once you've tried all of the General Catalogs that you want to. Nowadays, I just keep the ones I like a lot or love. If I love one, I have to have back up bottles. I have a shoebox full of my favorites in back up bottles and it's starting to get double stacked. I have all of my Lunar oils and general catalog, double bottle worthy fave's in another shoe box and my Limiteds and favorite general catalog (single bottle worthy) in another shoe box. I then have a box of all of the current ones in use (i.e....orders just rec'd over last few months). Right now the ones in the newer box are the Christmas and Halloween Limiteds, The Carnivale Series and the Trick or Treat Inquisition. Those will get moved out when my new massive orders start coming in! I really need to go thru and weed out again. So - now who's the crazy one?? (I was testing my Luperci and Nite's Pavilion to see if I need to order more - I think I'm gonna wear one of them today -- probably Luperci cuz it's colder here).
Have great days everyone. I'm off to eat breakfast and soak in my weekend tub of Lushie goodies....Blue Skies and Fluffy White Clouds is the bubble bar and shower gel of the day!
. I just paid off my credit card and here I am charging it up again. x( Oh Well...my 36th birthday is in 9 days so I guess it's my gift to self. Oh Yeah, almost forgot to report my workout. DH and I did Power Hour last night. I was so proud of him for making it through the whole thing. He's not sore today, so we are going to try MuscleMax. Kundalini will just have to wait! Anyway, what are your thoughts about this "ghost thread" we have going on? I'm so glad you're here! 
