Morning Ladies -
This morning I did Cy-Yo Spinning - Ice Workout. I repeated a few intervals at the end and then continued an extra amount of time as an endurance spin. Workout was 64" and I burned 604 calories.
I also did Prevention's Big Weight Loss - Pilates Sculpt segment 10" and then I did Eion Finn's PY4H - Full Happiness session 90". I'll never be able to get into some of those full poses in that video. Yikes. My legs are toast after all of that high resistance spinning and yoga.
Have great workouts everyone.
We saw the best movie at the dollar theatre day, August Rush. If you like music and and enjoy a "touching" movie that is appropriate for the entire family, you would enjoy it. It was very moving, inspiring and had some good music in it. Jonathan Rhys Meyers (spelling?) was the lead male character. He's so easy on the eyes! I just love him as an actor and he did an excellent job. He played guitar and sang in the movie....rock type of music. It was about a boy in an orphanage trying to find his real parents thru music........but it's really a lot deeper than that...too hard to explain. If you rent it on DVD - it's worth it!
Off to soak my sore spasmed shoulders in the tub.
Have a great Sunday everyone. I'm already starting to get anxious about the work week!
This morning I did Cy-Yo Spinning - Ice Workout. I repeated a few intervals at the end and then continued an extra amount of time as an endurance spin. Workout was 64" and I burned 604 calories.
I also did Prevention's Big Weight Loss - Pilates Sculpt segment 10" and then I did Eion Finn's PY4H - Full Happiness session 90". I'll never be able to get into some of those full poses in that video. Yikes. My legs are toast after all of that high resistance spinning and yoga.
Have great workouts everyone.
We saw the best movie at the dollar theatre day, August Rush. If you like music and and enjoy a "touching" movie that is appropriate for the entire family, you would enjoy it. It was very moving, inspiring and had some good music in it. Jonathan Rhys Meyers (spelling?) was the lead male character. He's so easy on the eyes! I just love him as an actor and he did an excellent job. He played guitar and sang in the movie....rock type of music. It was about a boy in an orphanage trying to find his real parents thru music........but it's really a lot deeper than that...too hard to explain. If you rent it on DVD - it's worth it!
Off to soak my sore spasmed shoulders in the tub.
Have a great Sunday everyone. I'm already starting to get anxious about the work week!
And guess what? After hearing SOOOO many people on the Cathe forums talking about Eion Finn's PY4H, I decided to go ahead and order it.