Morning Ladies - If anyone's around today
I have an early appt eye appt...so not much time to work out today. Would have taken a rest day, but I didn't feel some of my workouts were up to par this week...so I figured I'd do a little something.
I did Leslie's 4 Really Big Miles (only miles 3-4). I did the running on the Rebounder. This was only a moderate workot with my HR staying around 75-78% of max. I finished off with Amy's 15 minute stretch. Really could have used a whole heck of a lot more stretching! I'll be glad to have a regular weekend with no doctors appointments!
Have great rest days or workouts everyone.
Kel - what do you mean by "ran off together"? That sounds like an interesting story! Did you elope?
Jen - how's things? Are you enjoying your weekend?
Yve - hope to hear from you this weekend.
and where's our long lost Carrie? I wish she'd come back.
I have an early appt eye appt...so not much time to work out today. Would have taken a rest day, but I didn't feel some of my workouts were up to par this week...so I figured I'd do a little something.
I did Leslie's 4 Really Big Miles (only miles 3-4). I did the running on the Rebounder. This was only a moderate workot with my HR staying around 75-78% of max. I finished off with Amy's 15 minute stretch. Really could have used a whole heck of a lot more stretching! I'll be glad to have a regular weekend with no doctors appointments!
Have great rest days or workouts everyone.
Kel - what do you mean by "ran off together"? That sounds like an interesting story! Did you elope?
Jen - how's things? Are you enjoying your weekend?
Yve - hope to hear from you this weekend.
and where's our long lost Carrie? I wish she'd come back.