Morning Yoga Ladies -
This morning I did Jillian Michael's Frontside Circuit for Beginners. I made it advanced by going heavy with weights and making the cardio higher impact. This was a good basic circuit workout ...no frills and no stretch either. I did the stretch from Cathe's LIC. Workout was about 50 minutes and I'm not sure how much I burned as my HRM had a button stuck...but I think it was around 280 or 290 calories. I wanted to add on additional ab work and cardio....but I'm running late, as I'm not used to getting up for work yet.
Have a great day. I'm not sure when I'll be back, as I'm starting work today. No time for yoga today........so I made sure I stretched really good for the lousy 4 minutes of stretching I got to do today! I miss my yoga already!
This morning I did Jillian Michael's Frontside Circuit for Beginners. I made it advanced by going heavy with weights and making the cardio higher impact. This was a good basic circuit workout ...no frills and no stretch either. I did the stretch from Cathe's LIC. Workout was about 50 minutes and I'm not sure how much I burned as my HRM had a button stuck...but I think it was around 280 or 290 calories. I wanted to add on additional ab work and cardio....but I'm running late, as I'm not used to getting up for work yet.
Have a great day. I'm not sure when I'll be back, as I'm starting work today. No time for yoga today........so I made sure I stretched really good for the lousy 4 minutes of stretching I got to do today! I miss my yoga already!