Morning Ladies -
This morning I did Amy Dixon's Kickin' Strength. Workout was 63" and I burned 398 calories. This was basically a weight/kickbox segment 45" with 15" of core work and stretching.
Not sure if I liked this workout or not. Defintely didn't feel like enough upper body work, but I never feel like I get enough these days. Worked the legs good though. The kickbox segments were low impact and included LOTS of squatting and kicking with some punching. This had a few functional type of moves, one legged balancing deadlifts, etc. I have not been annoyed by Amy Dixon in the past, but I usually listen to my own music when doing her other workouts..............but I swear...if she said "So Good" or "So Amazing" one more time ....I was gonna go thru the TV and strangle her!
Jen - thanks for the vote for Squeeze. That's how I feel about Squeeze too. Not enough time to fit those kinds of workouts in. I keep planning on getting up earlier on the weekends so I can add them in....but it hasn't happened yet. I've been sleeping in until 4:00 am on the weekends.
Ugh.......it's Monday and I have a dental appt after work. Don't EVEN feel like going to work today. Friday was a bad day indeed and my boss told me she was going to take me out back and shoot me. She also told me that I bring out the absolute worst in her and she's never treated an employee like she treats me. She says I frustrate her to no end and that she is generally a very patient person. Nice to know that she likes me so much, huh? Geez! All that after the comments about not being able to change my personality. I guess there's not much I do that's good? yet...she tells me I have 150 more hours to work before she can hire me from the Agency. Who has more fun at work than me??
thanks for listening....
Where the heck are Jill and Carrie???
This morning I did Amy Dixon's Kickin' Strength. Workout was 63" and I burned 398 calories. This was basically a weight/kickbox segment 45" with 15" of core work and stretching.
Not sure if I liked this workout or not. Defintely didn't feel like enough upper body work, but I never feel like I get enough these days. Worked the legs good though. The kickbox segments were low impact and included LOTS of squatting and kicking with some punching. This had a few functional type of moves, one legged balancing deadlifts, etc. I have not been annoyed by Amy Dixon in the past, but I usually listen to my own music when doing her other workouts..............but I swear...if she said "So Good" or "So Amazing" one more time ....I was gonna go thru the TV and strangle her!
Jen - thanks for the vote for Squeeze. That's how I feel about Squeeze too. Not enough time to fit those kinds of workouts in. I keep planning on getting up earlier on the weekends so I can add them in....but it hasn't happened yet. I've been sleeping in until 4:00 am on the weekends.
Ugh.......it's Monday and I have a dental appt after work. Don't EVEN feel like going to work today. Friday was a bad day indeed and my boss told me she was going to take me out back and shoot me. She also told me that I bring out the absolute worst in her and she's never treated an employee like she treats me. She says I frustrate her to no end and that she is generally a very patient person. Nice to know that she likes me so much, huh? Geez! All that after the comments about not being able to change my personality. I guess there's not much I do that's good? yet...she tells me I have 150 more hours to work before she can hire me from the Agency. Who has more fun at work than me??
thanks for listening....
Where the heck are Jill and Carrie???
Hope you feel better soon. Hopefully it won't develop into the full-on flu so that you can recover much faster. It's a good thing you went to the doctor when you did. I am glad you are not worrying about the exercise downtime post-surgery. The downtime can be beneficial too. You'll be picking up those 30's again in no time! Will you have lots of reading material to catch up on or movies to watch during the time you are recovering? Being at home is yucky sometimes, but if you get to do some of the things you love, it can be kind of nice sometimes too.