Morning Ladies -
This morning I wanted to do something a bit different so I strayed from my rotation for a day. I did Speedbody Full Body Workout with Rob Forcelli and added on The Biggest Loser Power Sculpt 15" with Bob Harper. Workout was 1 hour and 15 minutes and I burned 532 calories. Speedbody really is a fun workout and between all of the punching, weight work and medicine ball work my lats are feeling worked. He really punches hard and encourages it, as he's a boxer. This workout had a zero dread factor and has a lot of variety of moves.
I'm sooooooooooo glad it's Friday. This week dragged!!! Hope I can make it thru the day.......as we have a really heavy new patient load at work today and the doctor that's in today works super fast....hard to keep up at his pace!
Have a great FRIDAY everyone. I'll be glad once I'm home for the evening and it's officially the weekend............oh how I live for the weekends. Miss my leisurely days at home doing yoga every day!
This morning I wanted to do something a bit different so I strayed from my rotation for a day. I did Speedbody Full Body Workout with Rob Forcelli and added on The Biggest Loser Power Sculpt 15" with Bob Harper. Workout was 1 hour and 15 minutes and I burned 532 calories. Speedbody really is a fun workout and between all of the punching, weight work and medicine ball work my lats are feeling worked. He really punches hard and encourages it, as he's a boxer. This workout had a zero dread factor and has a lot of variety of moves.
I'm sooooooooooo glad it's Friday. This week dragged!!! Hope I can make it thru the day.......as we have a really heavy new patient load at work today and the doctor that's in today works super fast....hard to keep up at his pace!
Have a great FRIDAY everyone. I'll be glad once I'm home for the evening and it's officially the weekend............oh how I live for the weekends. Miss my leisurely days at home doing yoga every day!