I ended up doing Gym Style Legs (matched Cathe's weight) and then did 20 minutes of Cardio Interval from Denise Austin's Bootcamp followed by 10 Min Solutions - Burn Belly Fat - Pilates with my magic circle. Workout (without abs added in) was 1 hour 30 minutes and I burned 430 calories. I also did Fat Free Yoga - Yoga Cleanse - Lighten Up & Purify - Love Your Liver segment and W/U which was 30". (thought it would be good to do this being I'm on all of this stupid medication).
Yoga Cleanse is a very enlightning DVD. He explains a lot of little things I never knew. One of interest is that your liver is the only organ that can regenerate itself and also the only organ that gets food to your brain. If your liver is stressed, you can't think clearly (geez.....my constant problem) cuz it breaks down glycogen to from your food to "feed" your brain with. We do a lot of different breathing techniques. Breathing powerful thru puckered lips, breath of fire over a curled tongue to detox the liver (you get a bitter or metallic taste on your tongue). You can also get slight dizziness when your liver is getting the toxins out. He also explains that even if you eat a "great" diet, your liver still needs detoxed just from breathing in the air! I'm really starting to like this DVD more and more, even though it is so different.
Off to eat my oatmeal and then do my neck stretches and run errarnds. Probably going down the other house today to work again. Be back later.
Jen - sorry you are so busy again with work, etc. I certainly am not looking forward to all of that.........it's gonna be a real shocker into reality for me and I'm warning everyone now.......I'm not gonna be pleasant when I go back to work! Wish I could retire!! LOL. I love the long workouts and freedom!!
Kel - I was just checking out DVDs at Deep Discount. They have Shiva Rea's Fluid Power DVD for $13. That's a steal....as I paid $29.99 for it when it first came out. I didn't look for much else over there, as I'm broke....but maybe you could look for the DVDs you wanted over there.
Yoga Cleanse is a very enlightning DVD. He explains a lot of little things I never knew. One of interest is that your liver is the only organ that can regenerate itself and also the only organ that gets food to your brain. If your liver is stressed, you can't think clearly (geez.....my constant problem) cuz it breaks down glycogen to from your food to "feed" your brain with. We do a lot of different breathing techniques. Breathing powerful thru puckered lips, breath of fire over a curled tongue to detox the liver (you get a bitter or metallic taste on your tongue). You can also get slight dizziness when your liver is getting the toxins out. He also explains that even if you eat a "great" diet, your liver still needs detoxed just from breathing in the air! I'm really starting to like this DVD more and more, even though it is so different.
Off to eat my oatmeal and then do my neck stretches and run errarnds. Probably going down the other house today to work again. Be back later.
Jen - sorry you are so busy again with work, etc. I certainly am not looking forward to all of that.........it's gonna be a real shocker into reality for me and I'm warning everyone now.......I'm not gonna be pleasant when I go back to work! Wish I could retire!! LOL. I love the long workouts and freedom!!
Kel - I was just checking out DVDs at Deep Discount. They have Shiva Rea's Fluid Power DVD for $13. That's a steal....as I paid $29.99 for it when it first came out. I didn't look for much else over there, as I'm broke....but maybe you could look for the DVDs you wanted over there.