Trippy ~ Damage Controllin' Tuesday ~

[Sunshine1528]

Good morning ladies !

Popping in early so I can get here before you all are done posting for the day !

Did my Legs & Glutes tonight - OMG had wobbly legs before I even finished ! Forgot why I started Cathe workouts - Body Blast series was the first one I saw on Fit TV. It is all coming back to me now . . .

Lori - good to hear you had a relaxing day after the weekend ! Woo Hoo for a potential client. Make sure you take Diana's advice and figure out your prices before you get started so you don't end up 'giving' your services away without any benefit. Hope you had a nice holiday !

Diana - Don't remember if you mentioned how you made it through your DWP after your kicka$$ workout feat Sun ! You are still able to walk? ITA I will do what I can (much more than the past month for sure). I am hoping to get in at least 5 workouts per week. If I can do that I will be happy for sure !

Laura - sorry you felt like UCK this weekend - was there part of the time. Glad to hear you felt a little better and were planning on teaching. Whoa what the heck is wrong with SIL? Does she think she is superwoman or something? She is playing with fire if she doesn't heed the doc's advice, at least while they are still doing the testing . . . hopefull she'll keep it toned down so she is OK.

Off to hit the sack girls . . . long day with tooooooo many meetings. Not sure if I'll be popping in or not.

Toodles !

 

[gidget1978]

Good Morning

Up way to early on my day off. I was hoping to sleep a little later but when DH was getting ready for work he woke DS up so we were up before 7!

I have some nice DOMS going on from yesterdays boxing. I also have one spot right in the middle of my back that kind of hurts. Its really tight and I was hoping to get in the hot tub but like clock work, DS was up around 11:30 to play musical beds.

I'm not sure what today's workout will be. Probably just cardio...def won't be UB

Jacque** Its funny that you post while we are sleeping. And I wish I were still asleep! Although the coffee is kicking in now I would love to work legs today but I don't know if that's wise with the mary being so close...what have I gotten myself into? I need to get rid of the negative chatter in my brain. Once I am pass 30k its downhill from there That's what I need to keep telling myself!

Laura** How are you feeling today? SIL does sound a tad stubborn but it is hard to not workout when you love it so much. Maybe walking would be a better choice for her.

Diana** I like the fact that DWP needs no equipment as well so I can see where you are coming from. What workout do you have planned for today...I can't remember what I told you to do

Wendy** Are you back with us yet? I think you fly back today....

So about my PT stuff, I already have some prices figured out but I don't know how many clients I will be able to take while working my FT job. I am only taking that one lady right now before I am certified. She doesn't care about any of that,she said she just wants to workout. I should do some reading today actually...although...I do have that dreaded flight on Fri and again on Mon.

I will bbl!

Lori

 

[rmrmr]

Hi Ladies,

I came downstairs before getting ready to w/o because I couldn't smell the coffee. I reminded DS several times to make the coffee before I went to bed. Needless to say, I made it this morning.

Another early conference call this morning awaits me. My afternoon is pretty open so I will head to the rec ctr for some cardio. This morning I want to do GS C&B and coremax.

Jacque-wow, you post before heading to bed...you are up way to late young lady. DWP was fine yesterday, no issues at all. Well, my knee did start hurting pretty bad in the afternoon but I'm not sure what that's about.

Lori-Your mary is this Sunday, right??? I say leave the leg weights until after you FM. You will do great. I should be doing a circuit, but am missing weight training terribly. However, if I can't get in my cardio then a circuit w/o is definitely the way to go.

Laura-so glad SIL has a diagnosis to work with. Wonder why her regular Doc. didn't figure this out. Hopefully everything will be under control soon. What kind of torture do you have planned for your class tonight???

Wendy-How was the wedding and all the festivities? I'm sure Joey was an angel all weekend long.

Have a great day ladies...bbl

 

[Sunshine1528]

Well here I am at home with the flu I think ! I tried getting around but am totally nausetous. Can't stand it. I had my flu shot last year so this must be a new strain. Wonder if it is a relapse from Sat night since I went about my usual day yesterday? Just cross your fingers it goes away.

At least I can feel my legs from last nights workout ! DOMS will have to be my happiness today.

Lori - used my weighted gloves the whole KPC workout the other day and my UB didn't feel a thing. They sure seemed heavy enough - must work on my form I guess. Mid back is sore for my lately but think it is stress. Try rolling on a tennis ball inside of a sock. Use the sock to move it to the right place - roll on the floor or up against a wall. That will help release tension or 'massage' a bit.

Diana - hope the call went well and you are a workout maniac by now ! Did you get your foffee in time to wake up before your call? Hope the knee cooperates for you.

Hey to Wendy and Laura ! ! !

Time for another nap - had to check emals quickly.

 

[Poochy]

Hello girlies!

I am feeling a bit more myself today .. tummy still rebelling but I am not nausiated anymore thank goodness I dont like that feeling at all .. I managed a very good circuit class .. it was one of my OLDIES .. and Oh LAWD .. geesh .. sooo basic ...sooo hard .. funny when you stop doing certain things and you go back to it it is killer to you!!! WOW ... tonight is gonna be mish mosh class .. feeling better but not up to plyo yet ..

Jacque .. UGH .. now you got the crud ... I had the flu 4 weeks ago .. and have not been right since .. but I am finally feeling better .. thank goodness!!!

Lori .. congrats on PT ... you will figure it out .. get in your own groove and find out what works best for your schedule ...

Di .. SIL is going to specialist next TUE .. DB is out of town next week .. so I am gonna take off and go with her .. she dont need to go by herself ..

hello to Wendy ... hope you are enjoying yourself!!

OK .... sooooo only a couple more hours to go .. have a great one .. it has taken me FOREVER to write this .. crazy in here today!!