deanie
Cathlete
Good Morning!!!!
TGIF TGIF TGIF and snows a'comin'!! I am really looking forward to the weekend and being snowed in. We have food, books, logs for the fire and my DH is off!!!!! They are predicting 16-24"!! which will be a record here in the DC area if it happens. Schools in Va. are already closed today, and here in Md they are closing early.
I "did" Nancy today for my workout. I should say mini- Nancy, since I was thinking it was 3 rounds but it was supposed to be 5! Still a good workout and the OHS looked good. I haven't run on the treadmill in forever, it was okay....
Melissa::: Okay, I am ready to start ROP next week too! I am going to do 5X5 c&p with pullups tomorrow with the 30# kb, just to make sure the 16kg is the right size for me to do ROP with. Then I am ready to go. I will not be following AOS's weeks 5-7 though, I am going to follow the ETK book and have a heavy, moderate and light day with the c&p.... that system really works for me. Your Greek day sounds fun. Love Greek gods, myths, etc!!! My DS13 and I have read all the Percy Jackson books and are anxiously awaiting the movie!!!!
Gayle::: GREAT workout yesterday! Are you missing your kb and xfit workouts? I stayed at about 60-62.5 for the presses for the LONGEST time. In fact, I think 62.5 was the highest I went. I think they are really hard...... Yet oddly, for the Resolution workout I consistently used 70# for presses.....weird....
waves to Jane, Marcy, Nita and Rhonda!!!!
Happy Happy Friday gals!!!
TGIF TGIF TGIF and snows a'comin'!! I am really looking forward to the weekend and being snowed in. We have food, books, logs for the fire and my DH is off!!!!! They are predicting 16-24"!! which will be a record here in the DC area if it happens. Schools in Va. are already closed today, and here in Md they are closing early.
I "did" Nancy today for my workout. I should say mini- Nancy, since I was thinking it was 3 rounds but it was supposed to be 5! Still a good workout and the OHS looked good. I haven't run on the treadmill in forever, it was okay....
Melissa::: Okay, I am ready to start ROP next week too! I am going to do 5X5 c&p with pullups tomorrow with the 30# kb, just to make sure the 16kg is the right size for me to do ROP with. Then I am ready to go. I will not be following AOS's weeks 5-7 though, I am going to follow the ETK book and have a heavy, moderate and light day with the c&p.... that system really works for me. Your Greek day sounds fun. Love Greek gods, myths, etc!!! My DS13 and I have read all the Percy Jackson books and are anxiously awaiting the movie!!!!
Gayle::: GREAT workout yesterday! Are you missing your kb and xfit workouts? I stayed at about 60-62.5 for the presses for the LONGEST time. In fact, I think 62.5 was the highest I went. I think they are really hard...... Yet oddly, for the Resolution workout I consistently used 70# for presses.....weird....
waves to Jane, Marcy, Nita and Rhonda!!!!
Happy Happy Friday gals!!!