Sugar addict here....HELP

[rgs424]

I am a helpless sugar addict. I continue to sabotage my otherwise very healthy diet with candy, candy and more junk. I just can't stay away from it ! I probably had about 1000+ calories of it in the past few hours.

Anyone else here battle a sugar addiction ? What did you do ? Have you been successful ??

Thanks for any input and help !

 

[Rhea]

Yep, been there, done that!

The only thing I was able to do, was stay away from it completely. The hardest part is the first four days because your body will
"ask" for it. Another suggestion is to stay away from white flour, and starchy foods. (all those high carb, hi glycemic index type of food) because they will produce the same cravings. I still can get back on the sugar wagon, but it is easier to get off. Once that monster hits though, whew, hard to stay away!