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| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on STS Bodyrockers Week of 3/4! :) within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; was all set to do Kick Punch & Crunch- which I haven't done in a long time, but woke up ...
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#21
03-09-2012, 09:53 AM
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was all set to do Kick Punch & Crunch- which I haven't done in a long time, but woke up with intense DOMS in the shape of a deep V in my upper back & shoulders- DOMS in places I have never had before!
I discovered the best WW breakfast- Ore-Ida hash browns are 1 1/4 cup for 2 points, I cooked them up and in a separate pan cooked 1/4c egg beaters one scallion & one slice canadian bacon- serve together with salsa on the side- a big plate of food for 3-4 points (depending upon how much egg & bacon I use) Wendy- You're my hero for not finding an excuse to take another rest day and doing a little something-something. Wiggie- any wt loss is good wt loss- WTG 
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#22
03-09-2012, 10:25 AM
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Bridget:: Sounds like you have some crazy killer DOMS from swimming!
  My problem more often then not is with actually TAKING my rest and recovery days rather then finding an excuse to NOT work out. I DO have my lazy and/or crazy days where a scheduled w/o won't happen but historically I work out more often when I shouldn't.  Your breakfast sounds yummy minus the eggs. I haven't touched them since I was 3 years old and prior to that I LOVED them! Go figure! 
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#23
03-09-2012, 12:06 PM
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Bridget, I love those hash browns with eggs!! I get the southwest flavor & add some cayenne pepper & onions, then I put fat free cheese in the eggbeaters. Maybe I'll try canadian bacon next time I have it.
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#24
03-10-2012, 02:06 PM
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Today's work out:
Booty Barre Upper Body JM Fast Fix Kickbox w/o #1 (upper body focus) 5 minutes of abs Stretchmax #3 That's all for now folks! Be back tmrw! 
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#25
03-10-2012, 04:01 PM
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Kick Punch Crunch this morning- haven't done it in a very long time, but I still can remember the music- an instrumental version of "moments in love" before I started... I was tempted to take a spin class this morning, but in the interest of cross-training while my spin instructor is out of the country- KPC it was.
Wendy- must be a kick box kind of day! Wiggie- you can join me for breakfast anytime Happy weekend! Bridget
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#26
03-11-2012, 12:35 PM
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Today's work out::
Squeeze:Lower Body Challenge BBL: Bum Bum Abs: 2 sets/20 reps of 3 exercises STS Exteneded Stretch x 2 (I was finishing up when DH got home from the gym and wanted to stretch so I did it with him hence doing it 2x. Felt awesome the 2nd time around! )
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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