STS BODYROCKERS MONTH OF FEBRUARY

[wiggie]

Good morning!!

Thursday's workout was Imax 2 plus the All Blasts premix. My legs were fried after I finished!! I enjoyed the workout though, it's one of my favorites.

Katie: Yes, I might be a little crazy for loving burpees!!

[wiggie]

I didn't get to finish my post earlier, I was at work & got kicked out.

Katie: I am so sorry you didn't get to meet the boys. I hope it gets rescheduled.

Wendy: I know what you mean re Z. I guess I enjoyed it so much because it was not convienent for me to follow her online.

Have a great weekend!!

[Fit_mommy]

Good Morning.

Sorry I was MIA y'day. I'm so busy all of the sudden!

Well, my first week of work is in the bag! WOOT!

Yesterday's work out was XTrain Cardio Legs Premix #9 which is Cardio Legs 7-12 and Burn Sets for Biceps. I have some nice DOMS in my lower body and arms today because of it.

This morning I am interning at the YMCA from about 9am to probably 10:30ish. It will be my first experience with the Y and then hopefully I will go back to the other gym for a second time on Wednesday evening.

Busy day today so I'm not sure when I will get a work out in. After I am done at the Y I have to go food shopping and then after a quick early dinner tonight we are heading out for the evening so the work out needs to be squeezed in the middle somewhere I guess.

Wiggie:: The dvd format of Z's work outs definitely has a time-saver/convenience element to it. I can totally understand that and I appreciate that part of it as well. Since I can't keep up with Z's rep counts I may sometimes use my Gymboss to time the work out and pause the dvd on each exercise and do them on my own so I can get the total reps in once in a while.

Katie:: What type of attorney are you..if you don't mind my asking?

BBL!

[Fit_mommy]

Oh, btw, I looked into it further and it appears that I should be getting my Turbo Fire...eventually...I was able to track it. It's coming from...*drum roll please*....CHINA! Probably a bad sign that it's a bootleg or not going to work in my dvd player but I won't know that until it gets here.

Fingers crossed!!!!!!!!!!!!!!!!!!!

[Fit_mommy]

Hey. Did 1.5 hrs interning this morning. It was ok but I like the other place better...so far...I have other trainers to intern with at the y and that could make a big difference. Today's workout was a Hardstrikes pm. #18 or 19 I think. It was about 30ish min of HS, Burn Sets for triceps and Core #1. Just under an hr long iirc. Good work out. Hit the spot. On the way out with DH n DS now so BBITAM! :-)

[Fit_mommy]

Hello. This morning I did Tonique Premier Squat segment, BBL High n Tight ankle weight segment and XTrain Burn Sets for rear delts.

Sooo tired this morning...went to bed too late and didn't sleep well.

BBL!

[Fit_mommy]

Oh and yday I did tabatacise 1&2 and 20 mins of yoga! :-)

[ricklyk1]

Good morning!

Sorry i've been MIA. I have had a busy couple of days. Luckily, i've been able to keep up with my workouts. Friday I didn't go to work (snow day) so I did XTrain: Cardio Leg Blast. Excellent workout!! Intense but with no dread factor. Saturday I was feeling spunky so I did Imax 2. An oldie but a goodie, and one of my all time favorites. Yesterday I rested and recovered, and this morning I did Ellen Barett's Yogini workout. This is one of my go-to active recovery week workouts.

Wendy: I went to bed late last night too (dang Super Bowl ) so I kinda feel your pain. So, wait, which intern place do you like better? The YMCA or the other gym? Wow, TurboFire from China? That's awesome, and kinda weird, lol. I wonder if it will have subtitles in Chinese. I'm an appellate (appeals) attorney. Well, I work for an appellate judge, so I guess that makes me an appellate attorney. So, if a party is not happy with the result at trial, they appeal their case to the court/judge I work for (if that makes sense). In a way, i'm a jack of all trades because I see every type of case out there - domestic/family, civil, contract, tort, criminal, 11.42, administrative, employment, etc.

Wiggie: How was your weekend? Wow, Imax 2 plus the all blast premix? I barely survived just plain ole' Imax 2, lol! WTG girlie!!! Very impressive. There is a chance we might get to meet the boys this week. Hopefully we will know tonight whether or not that biological parents are serious about adoption. Fingers crossed!!

[wiggie]

Hello All!!

Sorry I haven't been around, busy weekend, had Bailee, then went out of town for a Super Bowl party & spent the night at a nearby hotel. We had a good time, DH's team didn't win. Well, his real team didn't make the playoffs. I don't know if you guys remember but I was looking for a dance workout, I found a workout by Madonna's trainer called Addicted to Sweat. It's usually 49.99, it's a 4 dvd set. It was on sale at Amazon for 29.99 so I ordered it. I'll let you know if I like it or not.

Friday's workout was ZCUT #4, Saturday's was Pump & Shred & Crossfire, Sunday I didn't workout & Monday's was Tear it Up by DS.

Wendy: great workouts!! Sounds like your interning is going well & you're enjoying it!!

Katie: Imax 2 is tough, but I have got to do something to be ready for my 10k in April!! Sending good vibes your way re the boys.

[ricklyk1]

Good morning!

I haven't worked out yet today. I've got my Punch class scheduled for 5:00 pm tonight. Can't wait!! I'm going to be sad when my Groupon runs out. The classes are a little expensive on their own. BTW, my shoulders are sore from yesterday's Yogini workout. I don't find that workout to be that difficult, yet it always gives me DOMS. Guess it's working then, right?

Wiggie: Oh!! I forgot about your 10K coming up. That's super exciting! You're right, Imax 2 is a great way to help train for that. Sounds like you had fun at the Super Bowl party. My NFL team didn't make the playoffs either. Well, I don't really have a team anymore (it used to be the Colts before they restructured everything) so I know alternate cheering for Broncos (love Peyton Manning), Green Bay Packers (Randall Cobb is a Kentucky boy, plus I like Aaron Rodgers), and the Colts. Can't wait to hear your review of Addicted to Sweat. You always find the most interesting workouts.

Wendy: Hope you're doing okay over there little lady. What workout did you knock out of the park this morning?