Starting 3 mo LIS/STS rotation Feb 12th

[HPLECTRA]

Hey Wendy and Michelle!

Wendy: Awesome job on using an 8"step!!!!

Michelle: How did S&G go?

My calf is doing great Michelle! I did a trail run with my DD on Monday and it was ok. I did have some DOMS in my shins and hamstrings but all good.

Monday was a JM circuit and a trail run
Tues: I did STS #5. YUP feeling some DOMS today. Increasing the weights just a tad is a pain with the magnet weights I have. They are about 1/4# each. I have to add quite a few to my DB's so it looks silly. LOL! I should get some plate weights which I think are easier to deal with.

Today is a run. QUICK! I have to drive out of town for a meeting with DH. It is going to be a long day!!!!

Have a great workout and day girls!
BBS
Heidi

Oh Wendy! Thank you for sharing those yummy looking recipes! I will try one out soon too.

[Fit_mommy]

Good Morning!

P90X Legs and Back for me today in lieu of either STS Plyo Legs or Turbo Barre. Loved the extra back work! Can't go wrong with extra pull ups, ladies!

Heidi:: Have a great (quick) run and hopefully a QUICK meeting too!

Michelle:: Yes, inquiring minds want to know what you thought of S&G!

BBL~

[Fit_mommy]

Hello...

P90X CST was on the schedule but I overslept so I did S&G Muscle Conditioning premix instead. Over the next 3 days I have to do both X upper body work outs (CST and BB) and the cardio premix (maybe double?) of S&G. After that it's a rest day and then on to week #4 on Tuesday!

Have a great day!

[HPLECTRA]

Hi Michelle and Wendy!

Yesterday was a hectic day with lots of driving and meetings. I did get that run a d it was awesome.

Today was another bust one and no w/o as of yet.

Wendy: nice job yesterday and today. How are your legs and upper doing?

Michelle: what's your plan for tonight? it is your turn remember for use of the TV. Lol!

Make it a good one!
Bbl
Heidi

[Fit_mommy]

Hello....

Y'day was the Double Trouble Premix of Slide and Glide which is the cardio segment done twice back to back. Really awesome work out!

Today was CST done ala Gym Styles + Med Ball Abs from Ab Circuits using my UGI ball in place of a med ball. Another awesome work out!

Tomorrow is Back and Biceps ala P90X....BRING IT!

Happy weekend ladies!

[HPLECTRA]

Hi Michelle and Wendy!

Michelle: How are things going for you? I hope that you are doing well and hanging in there.

Wendy: Yeah! Nice job getting it done early today! So how are your legs after S&G?

Today was STS disc 7 C,S and Bi. WOW IT GOT ME GOOD! I had to skip the drop sets on the pushups.

Have a great night!
BBS
Heidi

[Fit_mommy]

Hello.

Today was X Back n Biceps. Good stuff! I should sore tmrw!

Chest is on fiyah today because *I* DID the drop sets of push ups that were in my w/o y'day unlike someone else who checks in here! *ahem* LOL

[HPLECTRA]

Hey Wendy and Michelle!

Michelle: How are you doing?

Wendy: NICE JOB GIRL! You out did me on the drop sets...however I will add them tomorrow for you. HAHA! Oh I bet your going to feel your w/o's because I certainly am today!

Still planning on that run and maybe a stretch instead of yoga max. Just not in the mood for much today because of lack of sleep last night. SO EXHAUSTED TODAY!

Have a great evening ladies!
BBT
Heidi

[MichelleW]

Sorry, this will be quick as I am on my phone. Busy last few days with a party, etc and cannot log on from my computer as I got a worm from the forum so a bit scared to log on till the webmaster addresses it. Another gal was getting what sounded like the same warnings.

Still doing sts Lis. Lis total body tri upper tonite.

S & G was good last week, but i needed more cardio so will do dbl trbl next time.

Hope u r doing well.

[Fit_mommy]

Hello.

Today was my rest day. Tmrw I begin week 4 of the rotation.

Glad you enjoyed S&G, Michelle. The Double Trouble premix is great cardio but the muscle conditioning is not included in it just so you know.

Have a great evening.