Starting 3 mo LIS/STS rotation Feb 12th

[Fit_mommy]

Sure I'll share my rotation, Michelle. My first week looked like this:

sat: STS D16
sun: STS D18
mon: TBTS LB
tue: CSS
wed: LIC
thu: AB
fri: rest

Basically I am doing STS on the weekends and all LIS during the week whenever possible. I was going to post wk 2 but I messed with the order of the LIS work outs a lot more because I will be OOT over this coming weekend so no w/o's for 3 days and needed to make sure I could fit it all in but usually I will want to keep them as close to their original order as possible.

HTH!

[Fit_mommy]

Okay, P90X Chest and Back is done! I swear that is a fabulous work out! I don't care what anyone says!

Hope everyone is having a great Saturday! Busy day here but will get to relax tonight after Church as we are bringing home the best pizza ever and eating it while watching the latest Pirates movie! ARRRRRGGGHHH!

BBITAM!

[HPLECTRA]

Hi Wendy and Michelle!

Late post for me because I had an early memorial to attend for a friend that passed away.

I did an itread run for about 3 miles and my ab w/o using s90. I tacked on another ab w/o using a gift my Sis bought me. Lol! Too funny for sure! It is called an ab rocket twister. Came with 5 w/o's too.
Have you ever seen this ad on tv? It goes back a bit I think. www.abrockettwister.com

Michelle: have a great w/o!

Wendy: awesome job getting it done today!

Have a great evening.
Bbs
Heidi

[MichelleW]

Hi Wendy and Heidi,

Heidi - I am sorry about your loss .

Way to go on your workouts!!!

This will be quick as a friend is coming over - had to rearrange my rotation due to hubby's schedule so Sat is now my first day of each week. So I did STS C/S/Bis and my arms are shaking!!! Didn't have time for LIS AB, and besides that is on the agenda for Monday.

Turbo Barre LB tomorrow.

Didn't even realize till now that I will be on the same schedule as both of you!!!

Will check in with you again tomorrow.

Have a good night.

M

[Fit_mommy]

Hello Ladies.

I tweaked my rotation this week again b/c doing MORE upper body today just wasn't happenin' for me! I decided to do TurboBarre Lower Body Premix as per the rotation and started off with Ab Ripper X! Just for fun!

Hope everyone has a good work out.

BBITAM!

[HPLECTRA]

Morning Michelle and Wendy!

Wendy: Nice job on TB and abs yesterday! How are those legs today?

Michelle: How was your w/o yesterday with TB? Did ya get it done or is that for today?

Today is Turbo Barre for me. Let's get it done!

Off to it shortly.
BBS
Heidi

[Fit_mommy]

Good Morning.

My legs are tired and were squawking at me a bit during my work out this morning, Heidi! I did Athletic Training this morning. Kicks my tushy every time! I did it as produced but omitted the core/abs segment at the end for time and did not feeling guilty about it after doing ARX y'day!

Heidi:: Feel the TB burn!!!!

Hi Michelle!

BBL!

[HPLECTRA]

Hey!
I finished turbo barre. Lol! Wendy I skipped the floor work too! Nice job on athletic training this morning!
Yup feeling my tush as well. Tomorrow is disc 4 of STS for me.

Hi Michelle! I hope your still with us. Have a good day and we'll catch up tonight.

Off to shower and work. Make it a good one!
Heidi

[MichelleW]

Hi Wendy and Heidi,

Good job on your workouts!!!

I did Turbo Barre LB for the first time yesterday, and yes, I am feeling it today!!!

LIS AB on the agenda for tonight.

Have a good workout tonight!!!

TTYL.

M

[Fit_mommy]

TB followed by AB, Michelle? Oh girl, I don't envy you tmrw morning!