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This is a discussion on Starting 3 mo LIS/STS rotation Feb 12th within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hey Michelle and Wendy! I am DONE! STS #3 legs and I skipped the bonus leg part. I have PT ...
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#21
02-09-2012, 10:29 AM
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Hey Michelle and Wendy!
I am DONE! STS #3 legs and I skipped the bonus leg part. I have PT tonight anyway and she will have me doing some more leg work.  Ok Wendy! What type of dip station routine did you do today? Michelle: I hope your day is going well.  Have a good one!I will be back in a bit. Off to shower and work. BBS Heidi 
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#22
02-09-2012, 12:25 PM
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Good job with Legs today Heidi! Between that and PT you should feel GGGREAT tmrw!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#23
02-09-2012, 01:49 PM
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Peeking in....
Awesome! Wendy! I will add with tomorrow's cycle and abs from S90 Ultimate Ball Abs. HEHE! Hi Michelle! So how are your DOMS today? Back to work... BBS Heidi
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#24
02-09-2012, 01:50 PM
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Ooooh that ball work out is a goody! Too bad I will probably never have time for it during this rotation. *sniff sniff* But since I am incorporating the X into my routine I should probably try really hard to do Ab Ripper a few times...maybe this weekend???...It's been ages. I'm askeered!  ENJOY!
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#25
02-09-2012, 02:59 PM
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Wendy: HAHA! That is a good one for sure!
I was just looking back at the original STS rotation to see where the ab w/o's were put in so I could follow it but using some other types. You know me...always fiddling with the rotations! HAHA! Time to get up and move or ELSE! BBS Heidi
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#26
02-09-2012, 03:27 PM
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__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#27
02-09-2012, 05:17 PM
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I have to do a quick check in, but glad to hear you both had good workouts!
Heidi - I do have some serious DOMS from Mon and Tue! Wendy - Thanks for sharing about yourself. I would like to also share some about me, hopefully on the next post. I decided I should just spend time with hubby tonight and not even attempt a workout. I haven't left work yet so it will be late by the time I get home. So it will be STS 18 tomorrow night after I run some errands and I think it is Afterburn on Sat. Have a good one! Michelle
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#28
02-10-2012, 05:05 AM
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Morning Michelle and Wendy!
Michelle: it sounds like you had a very long day yesterday. I hope you had a relaxing evening. Wendy: are ya up and moving yet? Lol! How are those legs? Mine are surprisingly ok! I plan on a run instead of a cycle today so let's see how they do. abs are also in the plans. I feel like I have been ignoring this. What's your plan for today? Make it a good one! Bbs Heidi
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#29
02-10-2012, 05:28 AM
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I'm up Heidi! Not moving...but up!
I was in bed at 8:10 last night and rolling over to go to sleep around 8:30. I crashed so hard that I never heard DH come home from bowling around 10:30. I ALWAYS hear him! I finally woke up around 11 for about 2 mins and then passed right back out. I blew off yoga in favor of sleeping til 6am. Aaaaahhhh! Felt awesome! Now I'm just enjoying my coffee until 6:30 when it's time to get ready for work.I have DOMS in my glutes and shoulders. It's not bad though...atleast not yet! It was way worse a few days ago! Michelle:: Hope you enjoyed your relaxing evening with your DH! Heidi:: Legs aren't sore? Really!?  I demand a do-over!!!!!TGIF ladies! Any plans for the weekend? We are going out to dinner tonight (me, DH and DS). Tmrw I have an appt to get the damage to my car looked at in the morning (was in a fender bender a couple weeks ago) and then I hace a nail appointment while DH and DS are up at my MIL's so DH can be a good son and move furniture for them. LOL Saturday night I will cook dinner and then we will play games with DS and have a couple of drinks. Sunday we have nothing going on. Whoops-my time's about up! BBL! 
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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#30
02-10-2012, 05:26 PM
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Hi Wendy and Heidi,
I am pooped out today so I will do STS 18 and a premix of Afterburn tomorrow when I have more time. I won't be scheduling my strength for Fridays any longer. I should know better as by Friday, I am spent after a long week at work. Thanks, Heidi for sharing the article about overtraining. I was aware of this from my past intense training days and was concerned about the LIS in between STS, but read from Cathe and another poster that overtraining is not an issue because the weights used in LIS are light and more for cardio effect than strength. For now, I am going pace myself and use no weights with LIS if sore after STS until my body gets acclimated. I am going to re-work my rotation a bit. Wendy, would you mind sharing what you are doing? Have a good one tonight, if you are working out and have a great weekend! Michelle
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