heartymax
Cathlete
Good Morning FabAbs.....I am so excited about the slow and heavy challenge. I can hear Cathe say ---"come on---you can get through it". Today was Chest and Back. I have never been able to do push ups on my toes and I am lucky if I can get through a set on my knees. I was so fried at the end until I could only do about 5 modified pushups. I didn't realize there was a set of deadlifts in this back workout....well yesterday was butts and gutts so the last thing I wanted was to feel the hamstrings I really need to work on my form with deadlifts....not sure if I have it down properly anyway when it comes to keeping my shoulders back. Supermans were good, but oh my----planks were a killer.....I did some of then...maybe more next time.
Today would have been a cardio day for me if I hadn't started the rotation. So, I decided to add HiiT 30/30 after S& H. Well----I am definitely looking forward to breakfast which will be one slice of whole wheat toast, peanut butter and banana and water.
Today would have been a cardio day for me if I hadn't started the rotation. So, I decided to add HiiT 30/30 after S& H. Well----I am definitely looking forward to breakfast which will be one slice of whole wheat toast, peanut butter and banana and water.