BelovedHeather
Cathlete
Good morning, Violets! I did the first segment of Core Max last night, bounced on my rebounder, and enjoyed the third segment of Stretch Max before I went to bed. The stretches with a band felt so good after Gym Style Legs yesterday morning.
After my Bible study this morning, I did the Muscle Max upper body premix followed by the warm-up, blast challenge, and stretch from Kick Max. I love Kick Max. The blast challenge is the perfect rebounding workout. In the past, I was modifying some of Cathe’s impact to protect my joints and losing intensity in the process. By doing the super high impact moves on my rebounder, I am getting a better workout without hurting my body in the process. It is a lot of fun too!
Have a great day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
After my Bible study this morning, I did the Muscle Max upper body premix followed by the warm-up, blast challenge, and stretch from Kick Max. I love Kick Max. The blast challenge is the perfect rebounding workout. In the past, I was modifying some of Cathe’s impact to protect my joints and losing intensity in the process. By doing the super high impact moves on my rebounder, I am getting a better workout without hurting my body in the process. It is a lot of fun too!
Have a great day!
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
