BelovedHeather
Cathlete
Good afternoon, Violets! Where are you? I am home for my lunch hour. I did not have time to check-in before work. After sleeping until 7:00 a.m. over the holiday weekend, I am having a hard time resetting my internal clock! I woke up just in time for my Bible study and workout yesterday morning. I jogged on my rebounder and did the Butts and Guts warm-up and my beloved leg blast premix again. I love, love, love this workout. Leaner Legs and Gym Style Legs have some serious competition.
Thankfully, I was able to fit into a pair of black pants for work yesterday. The waistband is comfortable, and the material is very stretchy and forgiving. I am starting to recover from my celebration week.
It dawned on me that the pumpkin cheesecake I ate was not homemade and likely caused the weight gain. I was careful to buy a fresh turkey breast with no added flavors or seasonings and fixed the mashed potatoes from scratch, but I cut corners with the bread and dessert. I did some research and discovered that the pumpkin cheesecake was full of soy, corn syrup, and a variety of junk. Mystery solved. I am challenging myself to create a clean version of this favorite dessert for Christmas.
I did the Body Max 2 timesaver cardio only premix this morning. It is a good workout. I will likely reach for the Cardio Fusion all step cardio premix more often when I need a short cardio workout because that is basically the same workout, but it includes the Low Impact Circuit bonus cardio instead of repeating the Body Max 2 bonus cardio.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
Thankfully, I was able to fit into a pair of black pants for work yesterday. The waistband is comfortable, and the material is very stretchy and forgiving. I am starting to recover from my celebration week.
It dawned on me that the pumpkin cheesecake I ate was not homemade and likely caused the weight gain. I was careful to buy a fresh turkey breast with no added flavors or seasonings and fixed the mashed potatoes from scratch, but I cut corners with the bread and dessert. I did some research and discovered that the pumpkin cheesecake was full of soy, corn syrup, and a variety of junk. Mystery solved. I am challenging myself to create a clean version of this favorite dessert for Christmas.
I did the Body Max 2 timesaver cardio only premix this morning. It is a good workout. I will likely reach for the Cardio Fusion all step cardio premix more often when I need a short cardio workout because that is basically the same workout, but it includes the Low Impact Circuit bonus cardio instead of repeating the Body Max 2 bonus cardio.
Blessings,
Heather B.
“So whether you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).
