fox2star
Cathlete
Good Morning!
No workout for me as it is a rest day.. I am headed off to the Buffalo Kennel Club dog show to work.. I pre-ordered the STS this morning, I am invoice # 17,825! She must start them at a high number nd not at 000001....I can;t believe this many pre-ordered since midnight..
Garance:
I don;t think the STS will need a lot of equipment. I will not use a squat rack, and they said that the ones that want to use one will have to download a different MP3 player workout, the one on the DVD will be for those that don't want to use one.. the only thing that you may want to get ( but still won;t need to ) is a chin up bar. I got one to do P90x. it's in the doorway to my workout area in the basement. Our ceilings are too low and the door frame is too low so it never worked right anyway. They said there will be other ways shown using a band etc to sub for these.
I would love to try ball room dancing but DH would never do it!
I decided I am selling CTX with a lot of other CAthe DVD's I never use. All the ones from the series before 4DS..and CTX if anyone is interested.
Jen:
Good for you for sticking to the am workouts! Yes..from what I understand the STS is meant to be a program you do for 3-6 months..there is a recovery week after each 4 week part where you probably do more cardio and stretching like in P90x..
Josie:
Your workout plan sounds good! Hope you enjoyed that manhatten!
Have a great day!
Deb
No workout for me as it is a rest day.. I am headed off to the Buffalo Kennel Club dog show to work.. I pre-ordered the STS this morning, I am invoice # 17,825! She must start them at a high number nd not at 000001....I can;t believe this many pre-ordered since midnight..
Garance:
I don;t think the STS will need a lot of equipment. I will not use a squat rack, and they said that the ones that want to use one will have to download a different MP3 player workout, the one on the DVD will be for those that don't want to use one.. the only thing that you may want to get ( but still won;t need to ) is a chin up bar. I got one to do P90x. it's in the doorway to my workout area in the basement. Our ceilings are too low and the door frame is too low so it never worked right anyway. They said there will be other ways shown using a band etc to sub for these.
I would love to try ball room dancing but DH would never do it!
I decided I am selling CTX with a lot of other CAthe DVD's I never use. All the ones from the series before 4DS..and CTX if anyone is interested.
Jen:
Good for you for sticking to the am workouts! Yes..from what I understand the STS is meant to be a program you do for 3-6 months..there is a recovery week after each 4 week part where you probably do more cardio and stretching like in P90x..
Josie:
Your workout plan sounds good! Hope you enjoyed that manhatten!
Have a great day!
Deb