Wendy :: So mama didn’t buy a new pair of shoes, eh? Did you hit the outlets while you were there? The last time I was in AC was for one of the teachers’ conventions, but I never did make it to the shops. Looked nice, though.
Nancy :: I think bits & pieces of Squeeze make a great add-on. Linda on the cheetahs thread shared with me a lower body mish-mosh that she’d gotten from someone else. I’ve tried it – it’s pretty good. Here it is…
Warm up – Full Body Squeeze – 45 min.
Waist – FBS
Legs – FBS
Legs – Power Squeeze
The “L” – FBS
Pretzel – Custom Squeeze
Foldover Plank – CS
Buns & Thighs – PS
Windshield Wipers Buns & Thighs – CS
Flat Abs – CS
Final Stretch – FBS
Laura :: *lol* ‘bout the insane asylum lockdown…Before I became a teacher, I used to work for the state as an aide to an elected official, and when it came to constituents, I saw ALLLLL kinds of things…I think that office was a magnet for the mentally unstable…oh, the stories!…Sounds like DH needs a good punch in the pantalones…*lol*...but GOOD NEWS on the beach house! Maybe you are not meant to part with it.
Diana :: At my old district, we always finished the second week of June for that reason – no A/C. It used to be absolutely BRUTAL trying to teach those last few weeks when the classrooms were roaster ovens. Luckily, in my new school, we’ve got air. Otherwise, it’d be torture.
Angie :: this is the first time I did Chest & Abs – OK but not a fave…Did you just quote Mr. T???? *lol* Love it! I am just starting to feel some DOMS from yesterday’s B&G blast. I haven't done the w/out as produced in a while, but I think I'm doing the blast too much (starting to dread certain repeats in that one), so I think I'll also experiment with some of the other premixes and creating my own mish-moshes. Good idea!! Mixing it up is always good.
I don’t have kids, but my shopping dilemma is that when I have money to spend with the intent of buying new clothes, I can’t find squat…it’s only when I’m broke that I find a buncha stuff. Murphy’s law, I guess. *lol*
OK, ladies – have a great night!
~Cathy