November Rotation Check-in Thurs, November 30

[marcy]

Good morning ladies:

Today was Pyramid Upper Body. It felt good to do one of Cathe's older videos again. I had a pretty good workout. I matched Cathe's weights for Chest and Back. For shoulders and tris, I went more than Cathe - used 5s, 8s and 10s. Biceps are still tough for me. Used 8s, 10s and 12s. Only did 8 pikes on the ball. Couldn't finish the rest. Ran out of steam. The lifting the leg off the ball was tough. Never did that one before. Couldn't do that either. I lost a pound finally. I'm really trying to be good with my eating.

We're winding down ladies. Only a couple of days to go. I'm really looking forward to that walk and stretch tomorrow. I can't wait top see what Cathe has for December. I don't know if I'll follow it or not since I'm going away. I might just try and use all my new workouts I haven't tried yet and maybe I'll take my band with me on vacation and use the treadmill in the fitness room.

Have great workouts ladies!

Marcy

 

[volleyball life]

Good Morning Marcy and the rest to follow.

Today was a scheduled rest day and I gladly took it. It felt good to sleep in until 5:45 this morning. Ha!

I keep checking the rotation forum to see if Cathe has posted something for December but nothing so far. I feel like I need to stick with a rotation for a little longer since I've only been back at exercising for a month now. I need the rotation schedule to keep me going if you know what I mean.

Congrats on your weight loss Marcy. Have fun on vacation, where are you going?

I'm off to lunch now. Have a good day everyone.

Tracee

 

[marcy]

Hi Tracee,

I'm going to Georgia for vacation. We'll be moving there next year and we're going to check it out a little more.

Looks like you get up earlier than me. I usually wake up at 5:45. I work better with a rotation schedule as well.

Talk to you later.

Marcy

 

[banslug]

Hi, ladies. Add me to the rotation-needy list! LOL. This is the 2nd rotation in a row that I've followed all month long. And, I'm stalking the Rotation forums as well, waiting for December's rotation! LOL

I was up early, 5:30 with you ladies. Today was supposed to be a rest day, but I threw in my all time FAVE......Rhythmic Step. Tomorrow is BM2...I'm going to skip the power circuit segments, because I have a 5K rac/run on Saturday and I want my legs fresh.

Keep it up. Only a few more days!

Gayle