Helloooo ladies. Yep, in a couple of days May will be over. I will do a weigh-in and bf % reading in a week and hopefully I'll report positive changes in those areas.
Today I had major (and I mean major DOMS). I was feeling muscles I forgot existed thanks to GS (like my inner thighs) and I went to the mall (walked non-stop for about 3 hours) and bought a cute top for the concert (halter and sleeveless; yes I'm insane). Oh! I forgot. I washed and waxed my car before I went to the mall and I was sweating a lot so when I got here I definitely was not in the mood to exercise even more. So I skipped the workout I had scheduled. Let's just say that today I had a *very* active rest day. My diet, oh that darn diet! I've been struggling. It's very hot and I don't want to get in the kitchen so I'm eating out. It's not the quality of the food because I try to eat clean even when I eat out, but it's the portions. I'm eating more calories than what I normally eat and I know I can exercise for hours and hours, but diet is more important. So I'm struggling with portions and calorie intake. Hopefully things go back to normal in a couple of days. Take care ladies.
Today I had major (and I mean major DOMS). I was feeling muscles I forgot existed thanks to GS (like my inner thighs) and I went to the mall (walked non-stop for about 3 hours) and bought a cute top for the concert (halter and sleeveless; yes I'm insane). Oh! I forgot. I washed and waxed my car before I went to the mall and I was sweating a lot so when I got here I definitely was not in the mood to exercise even more. So I skipped the workout I had scheduled. Let's just say that today I had a *very* active rest day. My diet, oh that darn diet! I've been struggling. It's very hot and I don't want to get in the kitchen so I'm eating out. It's not the quality of the food because I try to eat clean even when I eat out, but it's the portions. I'm eating more calories than what I normally eat and I know I can exercise for hours and hours, but diet is more important. So I'm struggling with portions and calorie intake. Hopefully things go back to normal in a couple of days. Take care ladies.