Men's check-in 6/6

[christosz]

Good morning everyone!!!

Worked biceps 2day... S&H and PH... ouch!!!
Did a Step Blast Premix...

...and (hopefully) squeeze in Power Yoga in the afternoon.

Take care!

Chris.

 

[eaglobo]

Morning!!

MM Bi and TRi today for me, really sllllloooowwwwweedddd down the rep pattern and wow, what a difference it made.

 

[kisuzu]

Today will be slow & heavy legs
Have a great weekend
Chris

 

[careyben]

Today was With Every Step by Charlene Prickett. She had a show on Lifetime TV for years, and made tons of videos. It was really good, and I used a 10" step.

Ben

 

[m keith]

Good evening guys!! I hope all is well with everyone. Today I did p90x+ upper and a few of Cathe's ab hits.
So...it looks like I will going to Cathe's gym on the 16th to take her kick box class - I'll be in Philly for a conference and I couldn't pass up the chance when I'm so close - fun fun fun (Cathe's class...not the conference).
Later,
Keith