Men's check in 6/12

[eaglobo]

Pyramid Lower Body today for me.

 

[christosz]

OMG!!! What was I thinking?????

I now am officially in orbit! Bring the men in the white robes to take me away!

2day I did an all-cardio premix of Step Blast/SJP for 90' on an 8" step... 1lt of water wasn't enough!!! I swear I sweat all of it and then some!!!...

And the weather is getting hotter every day!

:+ :+ :+ :+

Chris.

 

[careyben]

Hi Guys

Step today for me too. Charlene Prickett's Crazy for step. It's a 70 minute step routine, and it is a bit crazy. She uses a 10" step, and I did for half the time, the took it down to 8". Fun stuff - but I was in the air conditioning.

Ben