deanie
Cathlete
Good Morning
Today is day 1 of my 2 weeks of Spring Break!!! Yahoo!!!
I slept late and had a great workout - week 10 day 1 of etk ....moving right along with etk and happy with my progress.
**warm up
wall squats/ halos/ pumps
2 cycles
**c&p and pull ups
5 ladders/ 3 rungs/ no rest between ladders
25#kb
1st pullup each ladder unassisted, the rest assisted
**snatch
20#kb
9.5 minutes straight, no rest
10 cycles : one cycle = 10l/10r
**tabata
jump rope
**comments
* I did the c&p and pull ups straight thru with no rests since the boys were awake and I needed to get thru the workout. took approx. 15 min.
*I really feel I could use the 30#kb for the c&p when doing 5 ladders/ 3 rungs, but don't know if I could do it when doing more rungs.....may try next week?
*blister 95% healed, wanted to do snatches and not mess up blister so I used a lighter weight. I'm figuring with the no rest I still got a good workout in for endurance. It was fun and not hard at all, next time I will use my 25# and try to go straight thru!!
Thank you gals for the birthday wishes the other day. My birthday was yesterday and my DH was so sweet, took me for a shopping spree at Ann Taylor Loft (got jeans and 2 tops) and the movies and dinner (all with the kids, a wonderful family day) and then I ordered the 1.5" manilla ropes from ebay and the diva workout from AOS. I may order resolution today, not sure.... Still on the fence about the Goddess workout, the lack of music isn't so bad for me, but still not 100% sold, and its between that and the resolution workout in AOS.
The ropes I got from ebay were $25.44 including shipping and the same rope on AOS was $49.99 not including shipping!!! I love a bargain!!
I hope everyone had a great weekend! and Happy Monday!
Today is day 1 of my 2 weeks of Spring Break!!! Yahoo!!!
I slept late and had a great workout - week 10 day 1 of etk ....moving right along with etk and happy with my progress.
**warm up
wall squats/ halos/ pumps
2 cycles
**c&p and pull ups
5 ladders/ 3 rungs/ no rest between ladders
25#kb
1st pullup each ladder unassisted, the rest assisted
**snatch
20#kb
9.5 minutes straight, no rest
10 cycles : one cycle = 10l/10r
**tabata
jump rope
**comments
* I did the c&p and pull ups straight thru with no rests since the boys were awake and I needed to get thru the workout. took approx. 15 min.
*I really feel I could use the 30#kb for the c&p when doing 5 ladders/ 3 rungs, but don't know if I could do it when doing more rungs.....may try next week?
*blister 95% healed, wanted to do snatches and not mess up blister so I used a lighter weight. I'm figuring with the no rest I still got a good workout in for endurance. It was fun and not hard at all, next time I will use my 25# and try to go straight thru!!
Thank you gals for the birthday wishes the other day. My birthday was yesterday and my DH was so sweet, took me for a shopping spree at Ann Taylor Loft (got jeans and 2 tops) and the movies and dinner (all with the kids, a wonderful family day) and then I ordered the 1.5" manilla ropes from ebay
and the diva workout from AOS. I may order resolution today, not sure.... Still on the fence about the Goddess workout, the lack of music isn't so bad for me, but still not 100% sold, and its between that and the resolution workout in AOS.The ropes I got from ebay were $25.44 including shipping and the same rope on AOS was $49.99 not including shipping!!! I love a bargain!!
I hope everyone had a great weekend! and Happy Monday!