kettlebell

[harley55]

I have been reading your post for about a year now and finally got up the nerve to get on and ask a question about kettlebells.I have been doing weights for 2 years and now i want to change. Iam looking for a link to Kettlebell you way can anyone help?

 

[andtckrtoo]

YOu'll get more response on the Open Discussion forum or under a particular challenge, but I happen to know the answer:
http://store.beacon-fitness.com/servlet/-strse-1/The-Kettlebell-Way-cln--Volume/Detail

 

[LeanneM]

Welcome to the forums! Like Christine said, you might have more responses if you re-post your question in the Open Discussion section.

I'm a KB newbie, and have been really enjoying them! I ordered The Kettlebell Way DVD a few weeks ago, and it's so much fun! I think that the recommended weight to start with for women is 18 pounds and for men it's about 35 pounds, but I started with a 15-pound KB, which seems perfect for me.

Hope this helps!

 

[Fit_mommy]

I started with a 15 pound KB too and it's working out very well. I did the Kettle Bell Your Way DVD y'day for the first time. YEOWZAS does my tushy hurt this morning! Loved it!}(

 

[LeanneM]

>I started with a 15 pound KB too and it's working out very
>well. I did the Kettle Bell Your Way DVD y'day for the first
>time. YEOWZAS does my tushy hurt this morning! Loved it!}(

Isn't it great, Wendy?! Those DOMS hurt so good!}(

 

[Fit_mommy]

>>I started with a 15 pound KB too and it's working out very
>>well. I did the Kettle Bell Your Way DVD y'day for the first
>>time. YEOWZAS does my tushy hurt this morning! Loved it!}(
>
>Isn't it great, Wendy?! Those DOMS hurt so good!}(

LOL, yes but OMG I think I just made it worse doing some home-made HIIT off a 10" high step! YIKES! }(

 

[LeanneM]

>>>I started with a 15 pound KB too and it's working out very
>>>well. I did the Kettle Bell Your Way DVD y'day for the
>first
>>>time. YEOWZAS does my tushy hurt this morning! Loved it!}(
>>
>>Isn't it great, Wendy?! Those DOMS hurt so good!}(
>
>LOL, yes but OMG I think I just made it worse doing some
>home-made HIIT off a 10" high step! YIKES! }(

Yikes! My legs are screaming just at the thought of that!}(

 

[Fit_mommy]

>>>>I started with a 15 pound KB too and it's working out
>very
>>>>well. I did the Kettle Bell Your Way DVD y'day for the
>>first
>>>>time. YEOWZAS does my tushy hurt this morning! Loved it!}(
>
>>>
>>>Isn't it great, Wendy?! Those DOMS hurt so good!}(
>>
>>LOL, yes but OMG I think I just made it worse doing some
>>home-made HIIT off a 10" high step! YIKES! }(
>
>Yikes! My legs are screaming just at the thought of that!}(

And my tushy is screamin' at me NOW and will no doubt be screamin' even louder in the morning!}(