Incorporating running

[Coakieanos]

Hi Cheetahs,

How you ladies combine your running schedules with Cathe's rotations?

I am trying to run three days a week and do Cathe's May rotation, but I have no idea how to combine the two without overtraining.

Any and all suggestions are welcome.

Take Care,

Yvonne

 

[Fit_mommy]

Hi Yvonne.

I would not suggest ADDING 3 days of running to Cathe's May rotation. You can, however, sub in running for any 3 of Cathe's cardios. I will be starting the May rotation on Monday myself and have subbed quite a bit between wanting to run, spin and do yoga one time per week each! I simply added the yoga but I subbed running and spin in place of other cardios.

Why don't you join us in the cheetah check-in? You'll get tons of great advice in there!

 

[Coakieanos]

Thanks Wendy,

How do I join the Cheetahs site? Do I wait for someone to start the thread and then reply?

Yvonne

 

[Mckmain]

Hi Yvonne...the thread is started, so just come on over and post. We'd love to have you...

 

[Coakieanos]

thanks,

Yvonne