Fitnessfreakk366
Cathlete
Today was Pyramid Back work mixed with Muscle Max Back work and then Pyramid Bicep work mixed with Muscle Max Bicep work.
O - M - G!!!
Talk about an intense workout. I usually never sweat during weight training unless its 90 degrees out, but since I've started doing Cathe again I am drenched when I get done.
Had an excellent workout even though I woke up with a headache.
BACK
Pyramid workout:
Pullovers: 25#/30#/35#/30#/25#
ss w/
Double Arm Rows: 20's/22's/25's/22's/20's
Muscle Max workout:
Barbell Rows: 55# - 2 sets/15 reps
One Arm Rows: 30# - 8 reps w/different speed counts.
***These killed me. I should have used a 25# dumbbell.
Pullovers: 30# - 10 reps 4/4 ct.
***Should have used 35#.
BICEP
Pyramid workout:
Hammer Curls: 15's/17's/20's/15's/12's
ss w/
Traditional DB Curls: 15's/17's/20's/15's/12'ss
***Wow. Thats all I have to say. I did take a little bit longer break then Cathe. I had too.
Muscle Max workout:
Barbell Curls: 40# - 8 reps 4/4 ct.; 45# - 6 reps 4/4 ct.
***Was surprised how strong I felt here after the Pyramid workout. Should have used 45# for both sets.
Dumbbell Partial reps: 10's - 8 partials up then down; 4 partials up then down; 4 reps 4/4 ct. all the way up and down.
***These burned.
That is all...
I am wiped out.
O - M - G!!!
Talk about an intense workout. I usually never sweat during weight training unless its 90 degrees out, but since I've started doing Cathe again I am drenched when I get done.
Had an excellent workout even though I woke up with a headache.
BACK
Pyramid workout:
Pullovers: 25#/30#/35#/30#/25#
ss w/
Double Arm Rows: 20's/22's/25's/22's/20's
Muscle Max workout:
Barbell Rows: 55# - 2 sets/15 reps
One Arm Rows: 30# - 8 reps w/different speed counts.
***These killed me. I should have used a 25# dumbbell.
Pullovers: 30# - 10 reps 4/4 ct.
***Should have used 35#.
BICEP
Pyramid workout:
Hammer Curls: 15's/17's/20's/15's/12's
ss w/
Traditional DB Curls: 15's/17's/20's/15's/12'ss
***Wow. Thats all I have to say. I did take a little bit longer break then Cathe. I had too.
Muscle Max workout:
Barbell Curls: 40# - 8 reps 4/4 ct.; 45# - 6 reps 4/4 ct.
***Was surprised how strong I felt here after the Pyramid workout. Should have used 45# for both sets.
Dumbbell Partial reps: 10's - 8 partials up then down; 4 partials up then down; 4 reps 4/4 ct. all the way up and down.
***These burned.
That is all...
I am wiped out.