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Hardcore Fitness Maniacs for week of 2/4

This is a discussion on Hardcore Fitness Maniacs for week of 2/4 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; This morning I started my workout with Les Mills Combat Lower Body Lean Out which is pretty much a cardio ...

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Old 02-07-2013, 02:33 PM
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This morning I started my workout with Les Mills Combat Lower Body Lean Out which is pretty much a cardio workout, 30 min, 243 calories. I then did Cathe's X Train Cardio Legs but doing the premix strength only, 37 min, 285 calories. I was able to go heavier than they did because I was not doing the cardio segments. I then did Combat Inner Warrior strength and stretch, 18 min, 95 calories. Total time was 85 min and calories burned 623. I want to get in that second delt workout this week and some 100 rep challenges along with core. The next two days are cardio with Les Mills so that should be easy I am feeling the tricep 100 rep challenge. I want to do the 100 rep scarecrow challenge. That is the only one that I have not tackled.

Debbie, glad that you are on the mend. That was so nice of your mother to make you chicken soup. Homemade is so much better than that canned stuff.

Roselyn, nice workout choices I really have been enjoying Les Mills and now X Train.
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Old 02-07-2013, 04:21 PM
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Diane Sue, I really like Les Mills too and they seem to really work well with xtrain.
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Old 02-08-2013, 06:13 AM
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No workout again today. I'm starting fresh on Monday. My eating has been good, so I'm happy about that. I'm hoping to add a day of weights next week. Maybe I'll do High Reps or come up with a workout on my own. I need to feel the weights in my hands again.
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Old 02-08-2013, 07:10 AM
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Today was Les Mills Extreme Fighter 60 and delt work from xtrain.
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Old 02-08-2013, 01:15 PM
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Today I did Les Mills Combat 45 Kata, 44 min, 308 cal. I then did X Train Tabatacise Step Blasts only mix 7 min, 62 cal. I followed with Combat Core Attack, 17 min, 82 cal.. I followed with bits of X Train doing Core#2, Delt bonus, 100 rep scarecrow, and 100 rep lateral raise, 38 min., 152 calories. Total time was 1 hr 45 min and calories burned 624.
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Old 02-09-2013, 06:28 AM
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Les Mills Lower body and xtrain legs, strength only.

Diane Sue, I know you are busy but if you get time you should make a rotation I am loving and copying some of your workouts combining Les Mills and xtrain, maybe??
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Old 02-09-2013, 05:17 PM
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Today I did Les Mills Combat 60 Extreme Cardio warrior, 53in, 401 calories. I then did the X Train Low Impact all out Hiit all floor mix 22 min, 189 calories. I finished off with Cathe's Yoga Max express#1 32 min, 121 calories. Total time was 1 hr 47 min. and calories burned was 711.

Roselyn, thanks I have been looking over these last couple of weeks of Les Mill Combat and trying to think how I will incorporate X Train. The Combat Hiit workouts are a lot like upper and lower workouts. I think they pick up a dumbbell once during plyo Hiit and the other Hiit workout uses weights and strength moves through a lot of it. I have found some areas lacking on weights with it such as triceps, biceps and back and X Train has been great for additional weight work in all areas. I will see what I can do
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