Hardcore Fitness Maniacs for W/E 7/17

Didn't get a chance to post yesterday. I did STS Meso 2, Week 2, Disc 18, Back and Biceps. Had a really good workout even though I didn't feel much like working out when I got up. Biceps are sore today.

This workout was using the Back-Off Set format. Very effective.

Warmup:
Lat Pulldowns w/Band - Green band/12 reps
T-Pull w/Band - Green band/12 reps
Y's w/Band - Green band/12 reps

Workout:
Australian Chinups - 12
Australian Wide Grip Chins - 12
Overhand Band Pulldowns - All 3 bands/12 reps

Barbell Rows - 60#/12 reps
Barbell Rows - 60#/10 reps
Barbell Rows - 60#/8 reps
Barbell Rows - 45#/20 reps

One-Arm Horizontal Row - 30#/12 reps
One-Arm Horizontal Row - 30#/10 reps
One-Arm Horizontal Row - 30#/8 reps
One-Arm Horizontal Row - 17#/15 reps

One-Leg Deadlifts - 20#/12 reps each side
One-Leg Deadlifts - 20#/10 reps each side
One-Leg Deadlifts - 20#/8 reps each side
***Really felt this in my low back. Glad there wasn't back-off sets for this one.

Barbell Curl - 50#/12 reps
Barbell Curl - 50#/10 reps
Barbell Curl - 50#/8 reps
Barbell Curl - 35#/15 reps
***Did not go up in weight with this one from last week because my form is questionable.

Seated Alternating Curls - 22's/12 reps
Seated Alternating Curls - 22's/10 reps
Seated Alternating Curls - 22's/8 reps
Seated Alternating Curls - 12's/12/8 reps
***With the back-off set Cathe does 12 alternating reps and then 8 with double arm. These burned.

Seated Concentration Curls - 20#/12 reps
Seated Concentration Curls - 22#/10 reps
Seated Concentration Curls - 22#/8 reps
Seated Concentration Curls - 12#/22 reps
***Started with 20# and then accidentally grabbed the 22# dumbbell I had from the last exercise I did. Worked out ok since I was able to do all the sets with 22#. I don't care for this exercise, my wrists hurt when I do it.

Have a great weekend everyone! It's HOT HOT HOT!
 
Quick post. I finished my workout and did TF Fire 30 class 31 minutes 230 calories Max HR 170 , Turbo Fire Hiit 20 19.5 minutes 156 calories Max HR 171, Turbo Fire Abs 10 11 minutes 35 calories, Turbo Fire Sculpt 30 only the first 13 minutes which worked biceps, triceps, back and legs 55 caloreis, Stretch 40 , 42 minutes 102 calories(this is mostly yoga based moves ending with some nice band stretches which were really good)
For some reason Hiit 20 did not seem as hard as Hiit 15 and 30. Maybe it was just that I wasn't working hard enough. Hiit 15 has 30 second intervals, Hiit 20 has 45 second intervals, Hiit 25 and 20 have 60 second intervals. I have to go get showered and go for my hair appt. Total calories today was 578 workout was 1 hr 56 min.

Debbie, nice workout. It is hot here too. Have a nice weekend:D
 
Hi -

Yah. Here too (HOT). Great workout Debbie and Diane Sue :) Yesterday I almost took a rest day (TTOTM). Ended up doing the leg work from PH (x2) and some add on sets of curtsy lunges and pistol squats. Not a long workout but pretty intense. I went quite heavy with the squat segment - too torched to go much heavier than Cathe's filming weight by the time I got to the lunges, though. Today I'm thinking about doing the upper body segments with a tabata round in between each - making it something more of a circuit workout. I'm pretty tired right now. This idea sounded better to me last night :confused: I'l give it a try though and see how I do.

Hope you are all enjoying your weekend.

Lori
 
I did an oldie today, I did MIC. THen some ab work. Have a great weekend everyone.

Ok, deciding if I should purchase Turbo Fire,any comments about the program?
 
Last edited:
Lori, I have those days quite a bit and it is not just summer:D It is hard to imagine the leg segments from PH twice. The first time I did it I thought it was easy(before lots of workouts) and I did it again raising the weight. I could hardly walk the next day LOL
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top